Natasha and I are SOOOO happy to share with everyone that October 15th is the due date of our first ‘little one’!

Some of you may know the good news already if you have been following our social media accounts.

If you are just now finding my website and reading through the blogs, I want to share with you our story.

Mold, Epstein Barr Virus and Hashimoto’s Disease

It all started when Natasha was diagnosed with Epstein Barr Virus about 6-years ago.

This was triggered due to living in a home with black mold in Laguna Beach, CA. The EBV caused Natasha’s immune system to attack her thyroid tissue, resulting in Hashimoto’s Disease.

During her numerous treatments, we thought she would never become healthy enough to conceive. Much less carry to full term.

We discussed harvesting her eggs, and even adoption.

All we have wanted was a family, so we began looking at Plan B and Plan C.

Fortunately, Plan A came to fruition!

As we are expecting Babe to arrive soon, I want to share with you some of what Natasha did to get to the point of conception. I hope her story can be in inspiration to you if you are in a similar position with your health.

Here We Go…

First, we got to the bottom of what triggered her EBV and Hashimoto’s Disease. Detoxifying mold from Natasha’s body took a lot longer than we expected due to being re-exposed after leaving California. Note: make sure to discuss mold testing with me if you suspect you have been exposed. We learned the hard way when testing and detoxifying mold.

Second, we did A LOT of testing. Specifically, we tested for the following:

1) Candida – this is commonly seen in mold patients
2) Lyme Disease – luckily she was negative for this
3) Genetic mutations – we all have them, and supporting her mutations was crucial

Third, we did a lot of detoxifying. Genetically, Natasha doesn’t detoxify very well. Specifically, she doesn’t detoxify mold well. I see this with a lot of patients. This is why a I didn’t get as sick as Natasha, even though we lived in the same house and were exposed to the same toxins.

Natasha doesn’t make glutathione very well. We learned this from her genetic testing as well. Being low on glutathione played a role in her inability to get rid of toxins from the mold.

Fourth, we supporting her methylation mutations that impacted her immune system. Autoimmune disease runs in Natasha’s family. Her mother and two sisters have Hashimoto’s Disease. Genetically, Natasha has mutations that impact how well her immune system functions. You may have heard of the methylation genes. Some doctors check for MTHFR mutations. However, those are only two out of thirteen methylation genes that can impact the immune system.

Fifth, we followed up on her thyroid markers, religiously. I know after working with many families through the years that miscarriages happen when thyroid hormones are low. In order to feel confident in beginning to try and have a family, I wanted to see Natasha’s thyroid hormones look perfect!

Sixth, I finally looked at iodine levels. I feel this was a huge piece of Natasha’s puzzle. Since testing her iodine, I have made it part of my routine blood panels for those with thyroid disorders. Like most Hashimoto’s patients, Natasha was really low on iodine.

We developed our own thyroid supplement when we found this out. The supplement has thyroid, pituitary, hypothalamus, and thymus glandulars, along with a small amount of iodine.

If one has Hashimoto’s Disease, you must be VERYcareful supplement with iodine. You can make yourself feel worse if iodine levels get too high.

I was taught to NEVER give a Hashimoto’s patient iodine. But, I am stubborn and hard-headed…I used my wife as a guinea pig. I will say this, I have great mentors and teachers, but sometimes even with the best people in your corner you need to think for yourself and challenge the traditional dogma.

Iodine was HUGE for Natasha and many of my patients since.

This process may sound easy, but it took almost 6-years.

Why Did it Take so Long?

We had to figure it out on our own.

We consulted with other specialists, but it all came down to use putting the pieces together over time.

Unfortunately, Natasha’s story is very common. I have other women share similar stories to me on a weekly basis.

The good news, now I can speed up the healing process for them after years of developing protocols based on what Natasha and I went through.

If you are struggling conceiving or having multiple miscarriages, reach out to me. Let’s chat about what may be missing. You are not in this battle alone!

Mycotoxins are hidden from plain sight but may be at the root of many peoples’ health condition(s).

These toxins are released from mold. Not all mold release mycotoxins and this is why testing for mold AND mycotoxins is important (more about this in a later article.

Mycotoxins were at the root of my wife’s autoimmune condition (Hashimoto’s Disease).

We could not see these immunosuppressants. We could not smell them. However, they were doing damage to Natasha, and even our two dogs.

Why You Can’t See Mycotoxins

Mycotoxins are soooo tiny they can pass through drywall. If something is that small, it is no wonder you can’t see it.

They are released from mold. Mold can come from water damage in a home, or from a really humid, warm area.

Not all mold is visible, and this was the case for us.

We were living in Laguna Beach, CA. 1 1/2 blocks off of the beach. Loving life! Then, all hell broke loose!

Long story short, we couldn’t see the mold, but we had suspicions. We called a mold inspector and as soon as he cut into the drywall and showed us what was behind, hidden from plain sight, we knew what we had to do…MOVE!

I go into details about that in other articles so I wont dive into that here.

Natasha Developed an AI Condition but I Did Not, Why?

Genetics played a major role in protecting my body while Natasha’s immune system took a nose dive.

There are specific genes that if mutated can make it difficult to detoxify mold. Not only that, but the mold causes an extremely inflammatory process to begin occurring in the body.

What Are These Genes?

There are two genes I test for in patients with suspected mold toxicity: HLA DRB1 and HLA DRB2. When mutated, your body will have a difficult time detoxifying the mycotoxins released by mold, and your immune system can become weakened. A weakened immune system is a recipe for disaster!

What Do You Do?

If you have been exposed, have tested your body for mold (hopefully, you are not in the environment that made you sick), then it is time to begin detoxifying the body and building up the immune system.

Glutathione, NAC, binders, Ozone Therapy, coffee enemas, liver detox protocols, immune boosters were all part of Natasha’s protocol to rid herself of the mycotoxins and support her immune system.

This process took A LONG TIME. We had to learn as we went.

The important takeaway…she is better. We are about to be parents. We will be able to say we have “living proof” that you can heal! How cool is that?

Questions?

If you have questions about mold issues, gene mutations or your health condition, schedule a complimentary consultation and let’s chat.

Last week a patient reached out and said a new house they bought had black mold in the kitchen. She was looking for advice on what they should do.

While I am the first to say I am not a mold remediation expert, I do feel I have a great deal of knowledge due to what my wife, Natasha, and I have been through in the past.

If you suspect mold in your living environment, here is what I recommend:

Test your living environment. You can hire a mold inspector to come out, or you may contact a company like Real Time Labs to order a testing kit yourself. We have used Real Time Labs multiple times for us, and I refer all my patients to them.

Get out of the environment if your test results come back positive. There is no need to expose your immune system to more toxins. I realize this isn’t possible for everyone. When we were exposed the first time to black mold, we moved in two days. Luckily, we were in a beach rental in Laguna Beach, CA.

If you own your home, I recommend going to stay in a hotel while you figure out what is causing the mold/mycotoxins. We did this the second time we were exposed to mold.

Higher a well respected mold remediation company. Not all mold remediation companies are created equal. Do your due diligence when interviewing a company. A good start is The Mold Pros as many of my patients have had great success with them.

Ask about their mold remediation process for your personal items, not just your home.

Speaking of Personal Items

When we were exposed the first time, we had no idea about remediating our personal items. We took ALL of our items to the new home. That was a mistake!

We knew better after our second exposure.

We decided to remediate most of our personal items ourselves. We did get rid of couches, mattresses, rugs, curtains and anything we were not attached to.

Again, I am not a mold remediation expert but this is how we remediated our personal items. How do I know…my wife has her life back!

This Was Our Process…

First…We bought EC3 mold products, including their spray, candles, laundry additive and fogging solution. We washed all of our clothing in borax and EC3’s laundry additive. 

We took very good care not to cross contaminate anything we washed. This involved sealing our clothes in huge rubbermaid containers from Target when transporting them to the laundry mat. We decided to use the laundry mat because it was faster lining up multiple washing machines and dryers. Plus, the industrial dryers heat to a higher temperature than personal dryers. Heat kills mycotoxins!

Dress clothes and Natasha’s “fancy” shoes and jackets that couldn’t be washed (we have read that dry cleaners don’t work well for killing/ridding mycotoxins from clothes) were fogged and ozinated.

Second…Anything with a hard surface we wiped down with EC3 spray.

Third…Anything we couldn’t wash or wipe down, we fogged using EC3 concentrate and their fogger.

Fourth…We also bought an ozone generator and ozinated everything, along with our vehicles.  Keep in mind, you care mycotoxins from your home to your vehicles!

Fifth…Kitchenware was cleaned with the EC3 spray and appliances were ozinated and fogged.

Sixth…Sporting gear (hiking, cycling, mountaineering, etc.) were all wiped (if hard surface), fogged and ozinated.

This process took several days and was a nightmare. I don’t wish it upon anyone. But, we got it down and focused our attention on detoxifying our body’s.

If you have questions/concerns, schedule a complimentary consultation and let’s chat.

If you have followed my wife’s story, you have probably heard us talk about ozone therapy.  Ozone therapy is what turned Natasha’s life around when she was battling Epstein Barr Virus, and mold toxicity.

What is Ozone Therapy?

The scientific definition is: “Ozone (O3) gas was discovered in the mid-nineteenth century. Ozone therapy has been utilized and heavily studied for more than a century…Its effects are proven, consistent, safe and with minimal and preventable side effects. Medical O3 is used to disinfect and treat disease. Mechanism of actions is by inactivation of bacteria, viruses, fungi, yeast and protozoa, stimulation of oxygen metabolism, activation of the immune system. Medication forms in a gaseous state are somewhat unusual, and it is for this reason that special application techniques have had to be developed for the safe use of O3…Diseases treated are infected wounds, circulatory disorders, geriatric conditions, macular degeneration, viral diseases, rheumatism/arthritis, cancer, SARS and AIDS.” – J Nat Sci Biol Med. 2011 Jan-Jun; 2(1): 66–70 

The layman’s definition is: Ozone therapy involves creating ozone using technology that can be administered a variety of ways; IV therapy, rectal insufflation and in water.  Ozone helps create an oxidative reaction in the body that stimulates the following:

1) Immune modulation – Immune modulation is the process of your immune system seeing and killing pathogens (bacteria, viruses, and other infections), while at the same time avoiding attacking your own body (autoimmune conditions)

2) Oxygen saturation – More oxygen…Mmmmmm!!!

3) Body Detoxification – Ozone helps detoxify chemicals and toxins from your body.

Testimonials

Due to COIVD “shelter in place” orders, I have been unable to see patients in the clinic for ozone therapy.  The alternative…ozone therapy at home, rectally.

Similar to performing a coffee enema, you may administer ozone therapy at home.  Natasha and I both do this even though we can get ozone administered at the clinic because it is easier, less costly, and we can do it daily if we wanted to.

Here are two short testimonials from patients of mine that recently started doing ozone therapy at home:

“I finished my 3rd session and I feel more energy, sleeping better and I passed a parasite, I couldn’t believe it!” –

Angela L., CA

“The ozone therapy is amazing!  I am feeling much better, less inflammation and more energy. After the 3^rd session, I could already play basketball with my son.  By the 10^th, I felt I could run a marathon!” –

Nivia F., CO

My Story with Ozone Therapy and Prednisone

Almost two months ago I contracted Contact Dermatitis.  Sometimes dermatitis is in a localized region, and other times it is global, across most of your body.  Unfortunately for me, it was the later. 

I toughed it out for almost 2 weeks and then couldn’t take the itching anymore and got on prednisone for 10 days.  If you have ever tried coming off prednisone, you know some of the side effects, which are HORRIBLE!  I developed Red Skin Syndrome (RSS).

RSS will drive you insane!  The internal burning (I described it as an internal sunburn), itching, redness, pustules, and sleeplessness nights were taking their toll on me. 

I had IV ozone therapy administered several times but decided to buy an ozone generator for home use.  Why?  I could do ozone daily (even two times a day for me), I didn’t have to pay for an IV tech/supplies, and there was no needle involved (I am a baby).

Within one week, my RSS was beginning to clear up.  I continued ozone daily (two times a day on the weekends) for the next 4 weeks to completely clear up my skin.

Wanna Learn More

I filmed this educational video on ozone: https://youtu.be/jjcdl8RQqO4

Here is a great story of ozone therapy being used for COVID patients: CLICK HERE

www.drsozone.com and https://www.youtube.com/channel/UC3SQgmP-RGMJvvGOXEwfP4A

Where to Buy Ozone Generators

www.simplyo3.com is the company I have used for our ozone generators/UVB devices for the clinic and their at-home units.  The company does give me a discount for patients.  If you are interested in a unit, feel free to email me any questions: drking@askdrking.com Soon, I will have these units on our website to buy direct.

I am Seeing a Trend

Trends come and go.  Every year there is a new diet that promises to be the best thing since being a caveman/woman.  The holidays are sure to “release” a new weight loss gadget that “guarantees to help you lose 125 lbs while sipping your Starbuck’s pumpkin spice latte”!

I say, GO AWAY you horrible trends…I can see through you!

Although, there is one trend that I see picking up steam…you may have heard of it due to great marketing from companies like 23andme.com and Ancestry.com…genetic testing.

However, I am speaking of a little different genetic testing.  While knowing your ancestral history and chances of having a baby with blues is really cool, I am referring to learning about your genetic mutations.

Your genetic mutations, in my opinion, are going to dictate how you respond to LIFE!

Are you more predisposed to developing an autoimmune condition, such as Celiac Disease?  Should you eat that piece of genetically modified sliced bread?  Is developing a thyroid disease in your future?  Can you detox the junk your body is exposed to every single day?  If you are on birth control, can your body clear the excess hormones being released into your blood stream?

These are all questions you can find answers to by looking at genetic mutations.

What does having a genetic mutation mean?

The layman’s definition of a gene is: a unit of heredity which is transferred from a parent to offspring and is held to determine some characteristic of the offspring.

This means that our parents pass down genes that determine who we are.  The color of our hair, how tall we may be, and even our personalities.

Many times, and in all of us, these genes are not perfect.  They can be broken, or mutated.

If I know what those mutated genes are and understand the role the genes play in your body, I can figure out why you may have an autoimmune condition, or why you have ovarian cysts, or why you have low testosterone.

Back to this trend…

More and more patients are reaching out to me to run their genetic markers to get to the root cause of their health condition.

Quick story…I have a patient that I helped many years ago.  Back in those days, I didn’t utilize or understand genetic testing because not many people were discussing it.

I was able to help this patient reach her goals!  She was a hairstylist at the time.  Hairstylists tend to be some of the sickest patients I encounter.  Why you ask?  Think about what you smell when walking into most salons.  Think about what the stylists are putting on their clients’ hair/scalps.  Heavy duty chemicals are routinely used.  Although, more and more salons are beginning to switch to more natural products.  Awesome!!!

Even though I was able to help this patient years ago, she slowly began battling symptoms that were taking their toll on her health as years went by.

She knew I have been running genetic testing on patients and reached out a few months ago requesting to test her mutations.  Specifically, I ran mutations looking at detoxification pathways, how she clears hormones, and her neurotransmitters (how she feels emotionally).

Today, she requested I order the same genetic tests for her daughter and son (albeit, male hormone mutations).  Why?  Because after seeing her mutations, I was able to put together a healing plan addressing what we learned about her genes.

Guess what?  Her hot flashes have gone away.  The “sludge” she had on the layer of her stomach has disappeared and she is seeing results.  Wooohoooo!!!  Genetic testing saves the day, again!

How Do You Test Genetic Mutations?

Super simple!  You collect saliva and send the sample to the lab.  I use a lab called GX Sciences (www.gxsciences.com).  Not all labs are created equal, and for this reason I put my trust in these fellas.

The lab sends your results to me and I began playing detective, combining the genetic results with blood testing, and other specialized lab tests.

Gathering many pieces of the puzzle will help me help you!  The more I see and understand about you, the better game plan I can create to help you reach your goals.

This Trend Will Change Healthcare!

I firmly believe the more we can get to the root cause of people’s health conditions, the healthier they can become. 

More and more people are realizing the medical model’s Band-Aid approach to chronic disease is not working for them.  They are not healing and living life as they did in the past.  It is for this reason more patients are reaching out to me asking for more in-depth testing to get to the bottom of their issues.

Are you still having a difficult time reaching your health goals?  If so, consider running some genetic tests to figure out why.  Getting a sample of saliva is a heck of a lot easier than struggling with health symptoms for 10 or 15 years.  Plus, there is no needle!!!

The old saying “like attracts like” may apply to my patient population, but…I think I am on to something! Hear me out…

I have been working with thyroid patients for 10+ years. In the last 3-4 years, I have been doing a lot more in-depth testing (my “older” patients probably think I did a lot of testing back in the day).

I am finding several common denominators in my patient population

1) Hashimoto’s patients tend to have a history of Epstein Barr Virus. Patients may not know this, and think their thyroid symptoms are due to their thyroid condition. Many times, the symptoms are being driven by the underlying EBV. What are symptoms of EBV you ask? Tiredness, brain fog, weakness, sinus pressure, and the inability to recover (especially, if you are an athlete).

2) Mold Toxicity!!! Most of you know what we have been through with mold in our last couple of homes. Recently, I began working with a World Champion/Olympic athlete that reached out to me because she was diagnosed with EBV. After learning more about her history, we decided to test her body for mold. BAM!!! Mold was one trigger that was weakening her immune system. I am finding this in a lot of chronically sick patients, especially thyroid patients.

3) Lyme Disease…oh boy!!! This morning one of the first emails I opened was from a gal that wants to be a patient. She sent me a laundry list of symptoms and medications she is on. As I read her symptoms, red flags were waving…Lyme Disease, Lyme Disease!Many with chronic health symptoms, and autoimmune conditions, have Lyme Disease as the driving force. Lyme can mimic many autoimmune conditions, but it should not be treated the same way.

4) Genetic mutations! I am slowly collecting genetic data on hundreds of patients. I am seeing ONE common gene that is mutated in every EBV patient. It is NOT MTHFR, which most have, but another one that I have been able to pinpoint in every single EBV case. Go back to #1 above, EBV and Hashimoto’s Disease run hand and hand in a lot of cases. This means, if we can see this mutation in someone BEFOREthey develop EBV or Hashimoto’s, I may be able to save them from years of suffering.

TEST, TEST, and TEST some more. Get more pieces of your puzzle figured out to help you manage your health condition better!

But, Dr. King, testing is expensive! My insurance should cover these tests!

I hear this from time to time. Heck, I have said it myself. Natasha and I have a great PPO insurance plan, but we still have to pay for specialized testing out of pocket. You MUST EXCEPT that insurance will not cover your medical expenses unless you are dying in the hospital, need surgery, or you want to live on medication for the rest of your life.

My rationale for paying out of pocket for in-depth testing is simple: Would I rather rely on a health care system that wants me on medication for life, or would I rather find answers and help my body heal?

Do you want to spend the next 5, 10, or 15-years going BACKto your Kaiser doctor only to be left frustrated with what they test for and how they manage your health condition?

I routinely post videos called ‘Weekly Rounds’ on YouTube and my social media platforms. In these educational videos I take a current patient and review their health history, discuss the lab tests I ordered, and review their lab results. Click the image below and watch the latest episode of ‘Weekly Rounds’ where a patient was misdiagnosed based on limited testing the Kaiser doctors ran.

If I didn’t run extensive testing on this young patient, she would have been given a medication and told to go on her way. Wrong diagnosis = Mis-management!

She would have suffered for YEARS, thinking she had one health condition when in reality the doctors did a horrible job of diagnosing her.

Is this story common? Absolutely!!!

Is this happening to you? Maybe!

If you are concerned that you don’t enough pieces to your health puzzle, schedule a complimentary phone consultation, and let’s begin digging deeper.

When Mold Strikes

Having a chronic health condition or an autoimmune condition is frustrating.  Finding out that the environment you are living in could be contributing to how you feel is infuriating, especially considering what you are going to go through next.

Background Story

4 years ago, Natasha and I were exposed to black mold while living in Laguna Beach, CA.  This triggered Epstein Barr Virus to turn on in Natasha, which caused Hashimoto’s Disease to develop.

Fast forward to the summer of 2019…

Colorado had an incredibly warm summer (we live in Boulder).  During this time, Natasha and I thought we were having allergies.  Unfortunately, the allergies didn’t improve, and Natasha’s health took a nosedive.

Natasha travels a lot for work.  When she was away from the home, she felt great.  When she came back home, immediately the next day she would feel crummy. 

This was very reminisce of what happened while living in CA.

We decided to test the home with a mold test called the ERMI (read more here: https://www.survivingmold.com/diagnosis/ermi-testing)

Side note: Prior to moving in we had a company come and test, twice, using ambient air testing (I do not recommend this form of testing due to the variables at play).  We were “told” that everything was ok, and the mold spore counts were not high. 

The ERMI scores came back very, very high.  The ERMI’s HERTSMI score was 24, anything above 15 you are advised to NOT re-enter the property until full remediation has been performed for those with Chronic Inflammatory Response Syndrome (CIRS).

What Do You Do Once You Have Mold?

Natasha and I did a ton of research, combined with the knowledge we already have from 4-years ago, and decided to remediate our personal items ourselves.  Keep in mind, Natasha are very skeptical regarding mold remediation, and VERY OCD about our health. 

Luckily, Natasha and I don’t own the home we were living in.  We decided not to buy when we moved to CO, because we didn’t know where we wanted to live yet.  If this was our personal home that we own back in Texas, we would certainly hire a company to remediate the home. 

The steps I am about to explain have been very time consuming and frustrating.  I would not wish this on anyone.  With that being said, what did we do?

After we found mold in the home, Natasha and I moved out.  Hotel life is fun for a couple days.  Not a couple of weeks.  This was our first step…getting out of the environment that was making us sick.

Personal items…what to keep and what to throw away???

This is difficult.  Natasha and I try and live a simple life, and we dont have too many personal items that we don’t use.  But we have lots of toys/equipment (bikes, snowboards, backcountry gear, rock climbing gear, camping gear, etc.). 

When we learned about the mold, the couch and rugs were tossed, along with our mattresses.  Companies will say they can remediate them, but we didn’t want to take the chance.  This was tough because Natasha loved her West Elm couch, and I loved our mattress.  But this is our health. 

We began (with masks on), going through all of our personal belongings, deciding what we would keep, and what we would donate.

Clothing

Clothes that we could wash, we kept.  Dry cleaning clothes were tossed.  Why did we throw away clothing instead of donating?  We didn’t feel right about donating clothes that could potentially make someone else sick.  Dry cleaning does not kill the mold spores/toxins, from the research we did.  There are Hepa filters mold remediation companies use to vacuum your items…again, we didn’t want to risk it.  We have read too many horror stories.

One thing we learned with this mold exposure is you need Rubbermaid containers for putting your personal belongings in.  U-haul boxes are porous, and spores can pass through the cardboard.  After several trips to Target, we have close to 60ish Rubbermaid bins (the big ones). 

Remediating clothing

We purchased EC3 laundry additive products from Micro Balance, along with a ton of Borax.  All the clothing went into the Rubbermaid containers and we have spent hours at our local laundry mat, washing and drying our items. 

We purchased EC3 spray to use on hard items, as well.  The containers were sprayed down after the contaminated clothing was washed.  Don’t put clean clothes into containers that were exposed to mold/toxins. 

Drying your clothes in the sun (UV light) and high temperature dryers helps kill any spores/toxins, as well.

This process has taken days to finish.

Kitchen Items

All food was thrown away, even food in containers in the pantry (it gets exposed). 

Anything with a motor (blenders, convection ovens, etc.) was fogged and ozinated (more about this in a moment).

Glasses, plates and bowls and cutlery were sprayed with the EC3 product and dipped in a solution of borax and vinegar and stored in the containers.

Big items

This includes our bikes, camping gear, rock climbing gear, pelican cases, luggage…anything we felt we could remediate, we kept.

Mico Balance EC3 Sanitizer Cold Fogger: we bought this machine to fog our items (most mold remediation companies will do the same thing).  Even though the price tag was a bit steep ($349), we plan on fogging our next home periodically to keep any environmental spore counts low.

All items were fogged and left to dry in the sunlight. 

MaxBlaster Ozone Generator: we bought his machine because we wanted extra peace of mind knowing we did everything in our power to remediate the issue.  This machine was pricey (retails for $795).  After items were fogged, we sealed them in a garage and ran the ozone generator as the “back-up”. 

The ozone generator is also used for vehicles to kill any spores/toxins. 

Since I use ozone therapy in my office for patients exposed to mold, I thought we would do the same with our personal items, cars and next home. 

EC3 spray was purchased to wipe down any items that are non-porous as well.

Remediation Experts

We could have hired a company to do this for us, and many may want to.  We could have saved time, lots of it.  Financially, we may have saved a little as well.  However, we weighed the pros/cons and decided to tackle it ourselves. 

Plus, we have some technology that we can use over and over again.

This is not an exhaustive list of what we have done, just an overview to show you that mold is serious.  You can’t skimp on remediating items, or not throwing them away.  This is your health and you can’t heal if you are still breathing in mold toxins. 

If you have any questions, feel free to reach out!

Could Genetics be Your Answer for Healing?

How many times have you heard people say, “I have XYZ condition and it runs in my family”?

Before studying genetics, I thought that answer was an excuse the patient would give for not maintaining a healthy body.

The more I studied genetics, I thought, “some of these patients may be right!”

Whether We Want Them or Not!

Genes get passed down to each of us from our parents.  That is out of our control.  What is in our control is the environment that we live in, and we can only control this to a certain extent.

What do I mean by environment?

We are all exposed to environmental toxins, which we can’t control.  We breathe in toxins in our air, no matter where we live.  If you live in LA, you breathe in more compared to living out in the country in Kansas. 

However, we can control HOW we live in our environment!

We can control what eat, our stress levels, our exercise routines, our sleep habits, the people we are around…

We can control A LOT…BUT, with genetic mutations this “control” of ours may not be enough.

What Size is Your Bucket?

What do I mean by that?  

This is an analogy I use to describe why we become sick.  All of us have different size buckets that fill up with toxins throughout or life.  Our genetics will dictate the size of that bucket.  

For example, Natasha and I were living in a home with mold.  Natasha became extremely sick, but I did not.  WHY?  Our buckets are different sizes.  Her bucket filled up and start over-flowing = she became sick.  Natasha has more genetic mutations than I do.  I didn’t get as sick as she did because I have still have plenty of room in my bucket to collect more toxins.

Also, she is a slow detoxifier.  How do we know?  We looked at her genetic mutations that impact her body’s ability to detoxify.  If you can’t detoxify, your bucket is filling up, and you can get rid of those toxins on your own = bucket overflows = you become sick!

Watch the Video Below!

Now that I have taught you a little about genetics, the video below will dive a little deeper for you.

I hope you enjoy!

Free Genetic Sample Report Below…

Would you like to receive a sample genetic report?  Feel free to download it below.  Starting on page 11, you will find the definitions of each gene that is tested, and you will learn more about why that gene is important!

Candida Recipe – Blanched Greens and Amazing Sauces

If you have ever gone through a candida protocol, you the eating can be a bit tough. 

Last night, Natasha and I (I help clean) made a great dish that we wanted to share.  To me, the sauces made the dish, below are the recipes to make the sauces. 

The items we made were:

1. Blanched greens with walnut lemon dressing
2. Mixed green salad with a pumpkin seed cilantro sauce (salad not pictured)
3. Steamed broccoli – you know how to make this 🙂 
4. Avocado – slice ’em up
5. Pickled onions 

Here is how we prepared them:

Blanched Greens – Collards, Spinach, and Swiss Chard

Remove leaves from stems. (Swiss chard stems are edible, so save and cook them) Blanch greens in a large pot of boiling salted water, 15 seconds (spinach and chard) to 2 minutes (kale and collards); drain. When cool enough to handle, squeeze out excess liquid.  Let the veggies cool completely,s in a single layer on a rimmed baking sheet. Greens can be stored in an airtight container in refrigerator up to 4 days.

Walnut lemon dressing

1 c. lightly roasted walnuts
1-2 cloves garlic, minced
1/8 cup lemon juice
1 TSP Ume plum vinegar
Pinch of real salt (I prefer Himalayan sea salt; it provides essential minerals that benefit the body)
3/4 c. pure, filtered water
Optional for a variation: add 2 teaspoons fresh dill, chopped

To make:
Roast walnuts at 350 degrees until lightly browned. When cooled, add all ingredients to a blender or food processor, and blend until smooth.

Pepita (pumpkin seed) Cilantro Sauce

1 c. pumpkin seeds toasted

2 c. cilantro leaves

1 – 1 ½ c. water

2 Tbsp. lemon juice, freshly squeezed

½ Tsp. Ume plum vinegar (you can substitute another kind if you don’t have this)

Dash of salt

To Make: 

Toast seeds until golden (keep the pan moving so you don’t scorch the seeds). Add all ingredients including seeds to the blender and blend until smooth.

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Tip #3 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

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Healthy Eating

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Building up the Immune System

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