Category Archives: Epstein-Barr Virus

Candida Recipe – Blanched Greens and Amazing Sauces

Candida Recipe – Blanched Greens and Amazing Sauces
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Categories:Black Mold, Candida, candida overgrowth, Epstein-Barr Virus, Hashimoto's Disease, Healthy Recipes, Hypothyroidism, Mold Toxicity, Thyroid Disease

Candida Recipe – Blanched Greens and Amazing Sauces

 

If you have ever gone through a candida protocol, you the eating can be a bit tough. 

 

Last night, Natasha and I (I help clean) made a great dish that we wanted to share.  To me, the sauces made the dish, below are the recipes to make the sauces. 

 

The items we made were:

  1. Blanched greens with walnut lemon dressing
  2. Mixed green salad with a pumpkin seed cilantro sauce (salad not pictured)
  3. Steamed broccoli – you know how to make this 🙂 
  4. Avocado – slice ’em up
  5. Pickled onions 

 

Here is how we prepared them:

 

Blanched Greens – Collards, Spinach, and Swiss Chard

 

Remove leaves from stems. (Swiss chard stems are edible, so save and cook them) Blanch greens in a large pot of boiling salted water, 15 seconds (spinach and chard) to 2 minutes (kale and collards); drain. When cool enough to handle, squeeze out excess liquid.  Let the veggies cool completely,s in a single layer on a rimmed baking sheet. Greens can be stored in an airtight container in refrigerator up to 4 days.

 

Walnut lemon dressing

1 c. lightly roasted walnuts
1-2 cloves garlic, minced
1/8 cup lemon juice
1 TSP Ume plum vinegar
Pinch of real salt (I prefer Himalayan sea salt; it provides essential minerals that benefit the body)
3/4 c. pure, filtered water
Optional for a variation: add 2 teaspoons fresh dill, chopped

 

To make:
Roast walnuts at 350 degrees until lightly browned. When cooled, add all ingredients to a blender or food processor, and blend until smooth.

 

Pepita (pumpkin seed) Cilantro Sauce

1 c. pumpkin seeds toasted

2 c. cilantro leaves

1 – 1 ½ c. water

2 Tbsp. lemon juice, freshly squeezed

½ Tsp. Ume plum vinegar (you can substitute another kind if you don’t have this)

Dash of salt

 

To Make: 

Toast seeds until golden (keep the pan moving so you don’t scorch the seeds). Add all ingredients including seeds to the blender and blend until smooth.

 

Candida Recipe – Blanched Greens and Amazing Sauces

 

If you have ever gone through a candida protocol, you the eating can be a bit tough. 

 

Last night, Natasha and I (I help clean) made a great dish that we wanted to share.  To me, the sauces made the dish, below are the recipes to make the sauces. 

 

The items we made were:

  1. Blanched greens with walnut lemon dressing
  2. Mixed green salad with a pumpkin seed cilantro sauce (salad not pictured)
  3. Steamed broccoli – you know how to make this 🙂 
  4. Avocado – slice ’em up
  5. Pickled onions 

 

Here is how we prepared them:

 

Blanched Greens – Collards, Spinach, and Swiss Chard

 

Remove leaves from stems. (Swiss chard stems are edible, so save and cook them) Blanch greens in a large pot of boiling salted water, 15 seconds (spinach and chard) to 2 minutes (kale and collards); drain. When cool enough to handle, squeeze out excess liquid.  Let the veggies cool completely,s in a single layer on a rimmed baking sheet. Greens can be stored in an airtight container in refrigerator up to 4 days.

 

Walnut lemon dressing

1 c. lightly roasted walnuts
1-2 cloves garlic, minced
1/8 cup lemon juice
1 TSP Ume plum vinegar
Pinch of real salt (I prefer Himalayan sea salt; it provides essential minerals that benefit the body)
3/4 c. pure, filtered water
Optional for a variation: add 2 teaspoons fresh dill, chopped

 

To make:
Roast walnuts at 350 degrees until lightly browned. When cooled, add all ingredients to a blender or food processor, and blend until smooth.

 

Pepita (pumpkin seed) Cilantro Sauce

1 c. pumpkin seeds toasted

2 c. cilantro leaves

1 – 1 ½ c. water

2 Tbsp. lemon juice, freshly squeezed

½ Tsp. Ume plum vinegar (you can substitute another kind if you don’t have this)

Dash of salt

 

To Make: 

Toast seeds until golden (keep the pan moving so you don’t scorch the seeds). Add all ingredients including seeds to the blender and blend until smooth.

 

Happy 2018!!!

Happy 2018!!!
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Categories:adrenal failure, adrenal gland fatigue, adrenal glands, alzheimer's disease, Black Mold, blood sugar, celiac disease, crohn's disease, Diabetes, Epstein-Barr Virus, Hashimoto's Disease, Hypothyroidism, Insulin resistance, irritable bowel syndrome, leaky gut syndrome, Thyroid Disease, Type II Diabetes, Uncategorized
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Happy 2018

 

How is the new year treating you?  Are you living up to all those New Year’s resolutions?  Achieved any goals, yet?  Did you set goals for this year?  I sure hope so!!!

I know, it has been some time since my last email.  The end of 2017/beginning of 2018 was quite crazy for us (almost a 1-1/2 weeks in the oncology department…UGH) and I needed to take some “me” time and re-energize my mind and body. 

Now, it is time to rock ‘n roll and focus on our goals, while helping you achieve yours!

 

Social Media Takeover!

 

My first goal started at the end of 2017, and it was to begin getting “acquainted” with social media.  Well…

I did it, I gave in, and jumped right into the deep end!  Yes, I become one of the people with a Facebook, Instagram and YouTube Channel…might as well throw Pinterest in there while you are at it.

I have completely given in to social media. Never did I think that by joining/creating communities, of like-minded people, would my excitement for improving others’ lives sky-rocket.

Now, I look forward to talking to members/friends on social media about their health problems.   Maybe, I have finally given in to technology and how we interact using it.  But sometimes, I do miss the days of no cell phones 🙂

 

Dr. King’s Thyroid Support Group

 

Some of you may know, but towards the end of last year I started a Thyroid Support Group on Facebook.  Just this week we were sharing some of our goals for 2018!  If you are not a member, you can join (free) and read what myself and others have been sharing these last couple of weeks.

I started the support group as a way to encourage patients to keep searching for answers for their health.  I feel that education brings knowledge, and knowledge brings healing.  If I can teach a patient one thing that helps to improve the quality of their life, then I have succeeded at being a healthcare professional.

I am striving to educate patients a little more regarding their thyroid condition, along with helping them with ideas on eating healthier (recipes get shared…YES!), supplementation, medication, and answering any health questions they may have.

You are more than welcome to join our community!!! CLICK HERE!!!

 

4-Week New Recipe Challenge

 

Would you like to participate in our recipe challenge?  The goal is to challenge ourselves to cook, and post, one new recipe for the next four weeks.  We are just getting started, so make sure to join in.

My recipe for tonight is one specifically prepared for GALLBLADDER patients.  Whether you still have yours, you have gallstones, or even gallbladder “flare-ups”…you may want to take a look at this recipe.  SUPER SIMPLE to prepare…because, I did it! LOL  Trust me, I don’t like complicated recipes.

 

Instagram

 

Instagram is certianly fun for posting pictures of food, and in my case…food, hiking, traveling, contests and videos!

Yep…we have some good fun on our IG page.

What to expect from following Ask Dr. King?

  • Food posts…with recipes!
  • Videos
  • Contest announcements
  • Inspirational photos/quotes

Make sure to follow by CLICKING HERE!

 

YouTube Channel

 

I know…ANOTHER ONE!!!  AGGGGHHHHH!!!

This channel was created towards the end of last year as well.  But check this out…I can essentially teach seminars, AGAIN.  Bonus: now, you can rewind (no fast forward…LOL) and/or pause to take notes! 

Plus, I can share a lot easier, and longer, on YouTube.  AND…the cool part, is now people from all over the world watch and learn, along with being able to ask questions.

 

 

Come join in on some of the social media fun!  You never know what you may learn, or what you may WIN!!!  Talk to you soon!

 

Let’s make 2018 an AMAZING YEAR!!!

 

 

 

 

Happy 2018

 

How is the new year treating you?  Are you living up to all those New Year’s resolutions?  Achieved any goals, yet?  Did you set goals for this year?  I sure hope so!!!

I know, it has been some time since my last email.  The end of 2017/beginning of 2018 was quite crazy for us (almost a 1-1/2 weeks in the oncology department…UGH) and I needed to take some “me” time and re-energize my mind and body. 

Now, it is time to rock ‘n roll and focus on our goals, while helping you achieve yours!

 

Social Media Takeover!

 

My first goal started at the end of 2017, and it was to begin getting “acquainted” with social media.  Well…

I did it, I gave in, and jumped right into the deep end!  Yes, I become one of the people with a Facebook, Instagram and YouTube Channel…might as well throw Pinterest in there while you are at it.

I have completely given in to social media. Never did I think that by joining/creating communities, of like-minded people, would my excitement for improving others’ lives sky-rocket.

Now, I look forward to talking to members/friends on social media about their health problems.   Maybe, I have finally given in to technology and how we interact using it.  But sometimes, I do miss the days of no cell phones 🙂

 

Dr. King’s Thyroid Support Group

 

Some of you may know, but towards the end of last year I started a Thyroid Support Group on Facebook.  Just this week we were sharing some of our goals for 2018!  If you are not a member, you can join (free) and read what myself and others have been sharing these last couple of weeks.

I started the support group as a way to encourage patients to keep searching for answers for their health.  I feel that education brings knowledge, and knowledge brings healing.  If I can teach a patient one thing that helps to improve the quality of their life, then I have succeeded at being a healthcare professional.

I am striving to educate patients a little more regarding their thyroid condition, along with helping them with ideas on eating healthier (recipes get shared…YES!), supplementation, medication, and answering any health questions they may have.

You are more than welcome to join our community!!! CLICK HERE!!!

 

4-Week New Recipe Challenge

 

Would you like to participate in our recipe challenge?  The goal is to challenge ourselves to cook, and post, one new recipe for the next four weeks.  We are just getting started, so make sure to join in.

My recipe for tonight is one specifically prepared for GALLBLADDER patients.  Whether you still have yours, you have gallstones, or even gallbladder “flare-ups”…you may want to take a look at this recipe.  SUPER SIMPLE to prepare…because, I did it! LOL  Trust me, I don’t like complicated recipes.

 

Instagram

 

Instagram is certianly fun for posting pictures of food, and in my case…food, hiking, traveling, contests and videos!

Yep…we have some good fun on our IG page.

What to expect from following Ask Dr. King?

  • Food posts…with recipes!
  • Videos
  • Contest announcements
  • Inspirational photos/quotes

Make sure to follow by CLICKING HERE!

 

YouTube Channel

 

I know…ANOTHER ONE!!!  AGGGGHHHHH!!!

This channel was created towards the end of last year as well.  But check this out…I can essentially teach seminars, AGAIN.  Bonus: now, you can rewind (no fast forward…LOL) and/or pause to take notes! 

Plus, I can share a lot easier, and longer, on YouTube.  AND…the cool part, is now people from all over the world watch and learn, along with being able to ask questions.

 

 

Come join in on some of the social media fun!  You never know what you may learn, or what you may WIN!!!  Talk to you soon!

 

Let’s make 2018 an AMAZING YEAR!!!

 

 

 

 

Tip #5 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

Tip #5 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease
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Categories:Black Mold, Epstein-Barr Virus, Hashimoto's Disease, Healthy Recipes, Hypothyroidism, Mold Toxicity, Thyroid Disease
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Tip #5 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

 

Natasha shares Tip #5 that has helped her overcome her health hurdles.

MOVEMENT!

CHALLENGE…make sure watch until the very end to hear what the challenge is.

Make sure to post if you accomplished your challenge on our Facebook Group

 

Tip #5 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

 

Natasha shares Tip #5 that has helped her overcome her health hurdles.

MOVEMENT!

CHALLENGE…make sure watch until the very end to hear what the challenge is.

Make sure to post if you accomplished your challenge on our Facebook Group

 

Tip #4 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

Tip #4 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease
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Categories:Black Mold, Epstein-Barr Virus, Hashimoto's Disease, Healthy Recipes, Mold Toxicity, Thyroid Disease
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Tip #4 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

 

Natasha shares Tip #4 that has helped her overcome her health hurdles.

JUICING!

CHALLENGE…make sure watch until the very end to hear what the challenge is.

Make sure to post if you accomplished your challenge on our Facebook Group

 

Tip #4 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

 

Natasha shares Tip #4 that has helped her overcome her health hurdles.

JUICING!

CHALLENGE…make sure watch until the very end to hear what the challenge is.

Make sure to post if you accomplished your challenge on our Facebook Group

 

Tip #3 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

Tip #3 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease
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Categories:Black Mold, Epstein-Barr Virus, Hashimoto's Disease, Healthy Recipes, Mold Toxicity, Thyroid Disease
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Tip #3 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

 

Natasha shares Tip #3 that has helped her overcome her health hurdles.

Healthy Eating

CHALLENGE…make sure watch until the very end to hear what the challenge is.

Make sure to post if you accomplished your challenge on our Facebook Group

 

 

Tip #3 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

 

Natasha shares Tip #3 that has helped her overcome her health hurdles.

Healthy Eating

CHALLENGE…make sure watch until the very end to hear what the challenge is.

Make sure to post if you accomplished your challenge on our Facebook Group

 

 

Tip #2 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

Tip #2 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease
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Categories:Black Mold, Epstein-Barr Virus, Hashimoto's Disease, Hypothyroidism, Mold Toxicity, Thyroid Disease
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Tip #2 for Healing Epstein-Barr Virus and Mold Toxicity,While Battling Hashimoto’s Disease

 

Natasha shares Tip #1 that has helped her overcome her health hurdles.  

Building up the Immune System

CHALLENGE…make sure watch until the very end to hear what the challenge is.

Make sure to post if you accomplished your challenge on our Facebook Group

 

 

To Receive Tip #3, make sure to subscribe to my YouTube CHANNEL

Tip #2 for Healing Epstein-Barr Virus and Mold Toxicity,While Battling Hashimoto’s Disease

 

Natasha shares Tip #1 that has helped her overcome her health hurdles.  

Building up the Immune System

CHALLENGE…make sure watch until the very end to hear what the challenge is.

Make sure to post if you accomplished your challenge on our Facebook Group

 

 

To Receive Tip #3, make sure to subscribe to my YouTube CHANNEL

Tip #1 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

Tip #1 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease
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Categories:Black Mold, Epstein-Barr Virus, Hashimoto's Disease, Mold Toxicity, Thyroid Disease
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Tip #1 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

 

Natasha shares Tip #1 that has helped her overcome her health hurdles.  

Warning…Tip #1 may be too hot too handle!!!

 

Make sure to subscribe to my YouTube Channel

to Receive the Newest Videos!

Tip #1 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

 

Natasha shares Tip #1 that has helped her overcome her health hurdles.  

Warning…Tip #1 may be too hot too handle!!!

 

Make sure to subscribe to my YouTube Channel

to Receive the Newest Videos!

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