Category Archives: Candida

Could Genetics be Your Answer for Healing?

Could Genetics be Your Answer for Healing?
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Categories:adrenal failure, adrenal gland fatigue, adrenal glands, alzheimer's disease, Black Mold, Candida, candida overgrowth, celiac disease, crohn's disease, Diabetes, Epstein-Barr Virus, Hashimoto's Disease, Hormone Imbalance, Hyperthyroidism, Hypothyroidism, Mold Toxicity, Thyroid Disease

Could Genetics be Your Answer for Healing?

 

How many times have you heard people say, “I have XYZ condition and it runs in my family”?

 

Before studying genetics, I thought that answer was an excuse the patient would give for not maintaining a healthy body.

 

The more I studied genetics, I thought, “some of these patients may be right!”

 

Whether We Want Them or Not!

 

Genes get passed down to each of us from our parents.  That is out of our control.  What is in our control is the environment that we live in, and we can only control this to a certain extent.

 

What do I mean by environment?

 

We are all exposed to environmental toxins, which we can’t control.  We breathe in toxins in our air, no matter where we live.  If you live in LA, you breathe in more compared to living out in the country in Kansas. 

 

However, we can control HOW we live in our environment!

 

We can control what eat, our stress levels, our exercise routines, our sleep habits, the people we are around…

 

We can control A LOT…BUT, with genetic mutations this “control” of ours may not be enough.

 

What Size is Your Bucket?

 

What do I mean by that?  

 

This is an analogy I use to describe why we become sick.  All of us have different size buckets that fill up with toxins throughout or life.  Our genetics will dictate the size of that bucket.  

 

For example, Natasha and I were living in a home with mold.  Natasha became extremely sick, but I did not.  WHY?  Our buckets are different sizes.  Her bucket filled up and start over-flowing = she became sick.  Natasha has more genetic mutations than I do.  I didn’t get as sick as she did because I have still have plenty of room in my bucket to collect more toxins.

 

Also, she is a slow detoxifier.  How do we know?  We looked at her genetic mutations that impact her body’s ability to detoxify.  If you can’t detoxify, your bucket is filling up, and you can get rid of those toxins on your own = bucket overflows = you become sick!

 

Watch the Video Below!

 

Now that I have taught you a little about genetics, the video below will dive a little deeper for you.

 

I hope you enjoy!

 

 

 

Free Genetic Sample Report Below…

Would you like to receive a sample genetic report?  Feel free to download it below.  Starting on page 11, you will find the definitions of each gene that is tested, and you will learn more about why that gene is important!

Could Genetics be Your Answer for Healing?

 

How many times have you heard people say, “I have XYZ condition and it runs in my family”?

 

Before studying genetics, I thought that answer was an excuse the patient would give for not maintaining a healthy body.

 

The more I studied genetics, I thought, “some of these patients may be right!”

 

Whether We Want Them or Not!

 

Genes get passed down to each of us from our parents.  That is out of our control.  What is in our control is the environment that we live in, and we can only control this to a certain extent.

 

What do I mean by environment?

 

We are all exposed to environmental toxins, which we can’t control.  We breathe in toxins in our air, no matter where we live.  If you live in LA, you breathe in more compared to living out in the country in Kansas. 

 

However, we can control HOW we live in our environment!

 

We can control what eat, our stress levels, our exercise routines, our sleep habits, the people we are around…

 

We can control A LOT…BUT, with genetic mutations this “control” of ours may not be enough.

 

What Size is Your Bucket?

 

What do I mean by that?  

 

This is an analogy I use to describe why we become sick.  All of us have different size buckets that fill up with toxins throughout or life.  Our genetics will dictate the size of that bucket.  

 

For example, Natasha and I were living in a home with mold.  Natasha became extremely sick, but I did not.  WHY?  Our buckets are different sizes.  Her bucket filled up and start over-flowing = she became sick.  Natasha has more genetic mutations than I do.  I didn’t get as sick as she did because I have still have plenty of room in my bucket to collect more toxins.

 

Also, she is a slow detoxifier.  How do we know?  We looked at her genetic mutations that impact her body’s ability to detoxify.  If you can’t detoxify, your bucket is filling up, and you can get rid of those toxins on your own = bucket overflows = you become sick!

 

Watch the Video Below!

 

Now that I have taught you a little about genetics, the video below will dive a little deeper for you.

 

I hope you enjoy!

 

 

 

Free Genetic Sample Report Below…

Would you like to receive a sample genetic report?  Feel free to download it below.  Starting on page 11, you will find the definitions of each gene that is tested, and you will learn more about why that gene is important!

Candida Recipe – Blanched Greens and Amazing Sauces

Candida Recipe – Blanched Greens and Amazing Sauces
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Categories:Black Mold, Candida, candida overgrowth, Epstein-Barr Virus, Hashimoto's Disease, Healthy Recipes, Hypothyroidism, Mold Toxicity, Thyroid Disease

Candida Recipe – Blanched Greens and Amazing Sauces

 

If you have ever gone through a candida protocol, you the eating can be a bit tough. 

 

Last night, Natasha and I (I help clean) made a great dish that we wanted to share.  To me, the sauces made the dish, below are the recipes to make the sauces. 

 

The items we made were:

  1. Blanched greens with walnut lemon dressing
  2. Mixed green salad with a pumpkin seed cilantro sauce (salad not pictured)
  3. Steamed broccoli – you know how to make this 🙂 
  4. Avocado – slice ’em up
  5. Pickled onions 

 

Here is how we prepared them:

 

Blanched Greens – Collards, Spinach, and Swiss Chard

 

Remove leaves from stems. (Swiss chard stems are edible, so save and cook them) Blanch greens in a large pot of boiling salted water, 15 seconds (spinach and chard) to 2 minutes (kale and collards); drain. When cool enough to handle, squeeze out excess liquid.  Let the veggies cool completely,s in a single layer on a rimmed baking sheet. Greens can be stored in an airtight container in refrigerator up to 4 days.

 

Walnut lemon dressing

1 c. lightly roasted walnuts
1-2 cloves garlic, minced
1/8 cup lemon juice
1 TSP Ume plum vinegar
Pinch of real salt (I prefer Himalayan sea salt; it provides essential minerals that benefit the body)
3/4 c. pure, filtered water
Optional for a variation: add 2 teaspoons fresh dill, chopped

 

To make:
Roast walnuts at 350 degrees until lightly browned. When cooled, add all ingredients to a blender or food processor, and blend until smooth.

 

Pepita (pumpkin seed) Cilantro Sauce

1 c. pumpkin seeds toasted

2 c. cilantro leaves

1 – 1 ½ c. water

2 Tbsp. lemon juice, freshly squeezed

½ Tsp. Ume plum vinegar (you can substitute another kind if you don’t have this)

Dash of salt

 

To Make: 

Toast seeds until golden (keep the pan moving so you don’t scorch the seeds). Add all ingredients including seeds to the blender and blend until smooth.

 

Candida Recipe – Blanched Greens and Amazing Sauces

 

If you have ever gone through a candida protocol, you the eating can be a bit tough. 

 

Last night, Natasha and I (I help clean) made a great dish that we wanted to share.  To me, the sauces made the dish, below are the recipes to make the sauces. 

 

The items we made were:

  1. Blanched greens with walnut lemon dressing
  2. Mixed green salad with a pumpkin seed cilantro sauce (salad not pictured)
  3. Steamed broccoli – you know how to make this 🙂 
  4. Avocado – slice ’em up
  5. Pickled onions 

 

Here is how we prepared them:

 

Blanched Greens – Collards, Spinach, and Swiss Chard

 

Remove leaves from stems. (Swiss chard stems are edible, so save and cook them) Blanch greens in a large pot of boiling salted water, 15 seconds (spinach and chard) to 2 minutes (kale and collards); drain. When cool enough to handle, squeeze out excess liquid.  Let the veggies cool completely,s in a single layer on a rimmed baking sheet. Greens can be stored in an airtight container in refrigerator up to 4 days.

 

Walnut lemon dressing

1 c. lightly roasted walnuts
1-2 cloves garlic, minced
1/8 cup lemon juice
1 TSP Ume plum vinegar
Pinch of real salt (I prefer Himalayan sea salt; it provides essential minerals that benefit the body)
3/4 c. pure, filtered water
Optional for a variation: add 2 teaspoons fresh dill, chopped

 

To make:
Roast walnuts at 350 degrees until lightly browned. When cooled, add all ingredients to a blender or food processor, and blend until smooth.

 

Pepita (pumpkin seed) Cilantro Sauce

1 c. pumpkin seeds toasted

2 c. cilantro leaves

1 – 1 ½ c. water

2 Tbsp. lemon juice, freshly squeezed

½ Tsp. Ume plum vinegar (you can substitute another kind if you don’t have this)

Dash of salt

 

To Make: 

Toast seeds until golden (keep the pan moving so you don’t scorch the seeds). Add all ingredients including seeds to the blender and blend until smooth.

 

5-Step Candida Protocol

5-Step Candida Protocol
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Categories:bloating, Candida, candida overgrowth, gas, white tongue, yeast infections
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5-Step Candida Protocol

 

Many chronic gastro-intestinal patients are suffering from some form of an infection.  Did you know that many have Candida overgrowth?

 

Here is a 5-Step Protocol that will help kill of any candida that you may have.   Granted, some patients have been battling candida for many years, and may need a more in-depth approach.  If that is you, I would consult with a doctor that understands candida.  If you can’t find one, give my office a call and schedule a complimentary consultation to discuss your health condition: (866) 375-4641.

 

CLICK BELOW TO DOWNLOAD YOUR FREE eBOOK:

5-Step Candida Protocol

5-Step Candida Protocol

 

Many chronic gastro-intestinal patients are suffering from some form of an infection.  Did you know that many have Candida overgrowth?

 

Here is a 5-Step Protocol that will help kill of any candida that you may have.   Granted, some patients have been battling candida for many years, and may need a more in-depth approach.  If that is you, I would consult with a doctor that understands candida.  If you can’t find one, give my office a call and schedule a complimentary consultation to discuss your health condition: (866) 375-4641.

 

CLICK BELOW TO DOWNLOAD YOUR FREE eBOOK:

5-Step Candida Protocol

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