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Yoga not helping your anxiety? Learn how your genes may play a HUGE role in your emotions!

Yoga not helping your anxiety?  Learn how your genes may play a HUGE role in your emotions!
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Yoga not helping your anxiety? Learn how your genes may play a HUGE role in your emotions!

 

Many of your sought-out yoga to help decrease stress and anxiety in your life. 

 

Focusing on breathing, posture, and fluidity during class helps to decrease cortisol, your stress hormone, allowing your body to feel at peace.

 

Unfortunately, some of you may still be looking for the magical yoga class that melts away all of life’s stressors.  Maybe you are becoming frustrated because no matter how much meditation or ujjayi breathing you perform, your anxiety is still there. 

 

I work with many patients who struggle with anxiety.  Some of these patients have health conditions that affect their neurotransmitters (feel good hormones) in the GI-tract and brain.  Conditions such as Lyme Disease and hypothyroidism classically cause anxiety.

 

Medications may not always solve the problem, as medications do not address the underlying cause: infections, inflammation, and hormone dysregulation.

 

In many patients with anxiety, their doctor has tried addressing the condition that may cause the symptoms, but the result is the same…anxiety persists, which eventually turns into depression.

 

Does this mean you should you take two yoga classes a day?  Ground yourself more?  Turn off social media?  Quit your job?

 

No!!!

Why Would the Symptoms Not Improve?

 

What if I told you that your genes may be causing your anxiety symptoms, and no matter how much you practice yoga, your symptoms may still hang around?

 

That is right, maybe…your anxiety was passed down to you!!!

 

Every new patient I work with is asked to run a genetic test to determine if any of their health symptoms are caused by faulty, broken or mutated genes.

 

Take a look at these two case examples.  Both of these patients contacted me because they were struggling with anxiety and depression.  These patients told me, “Dr. King, my life is great!  I love my job/school; my family life is solid.  But, I can’t control my anxiety.  It seems to come out of the blue!”

 

Unfortunately, these two patients had been seeing psychiatrists who put them on anti-depressants and anti-anxiety medications which began causing MORE symptoms.  Both patients ditched the medications due to the increase in symptoms and sought my help.

 

Patient #1

 

34-year old female; occupation – nutritionist; married with one child.  Chief complaint, anxiety and depression that comes out of nowhere.  She was on two different medications (Xanax and Abilify).  History of Hashimoto’s Disease which was incorrectly diagnosed as Hypothyroidism.

 

 

What are we looking at in this test result?  Let me explain…

 

On the left-hand column, you will see the gene (i.e. COMT V158M) and the result (i.e. +/+; red).  Next to the colored column, is a list of vitamins/minerals that help support the genetic mutations, followed by the next column that lists a specific product that combines the vitamins/minerals into one supplement.  Lifestyle recommendations are listed to the right, along with a recommendation for further testing.

 

Now that you know what you are looking at, let me explain genetic mutations and how they impact your emotions.

 

The genes that are listed help your body perform physiological functions to help you feel well.  If those genes are mutated (AKA: altered or broken), your body will have a difficult time performing its duties.

 

Since we are looking at the neurotransmitter (feel good hormones) genes, you can expect to get some answers to solve your anxiety problems IF the genes are mutated.

 

Let’s start with the first two genes: COMT V158M and COMT H62H (Catechol-O-methylatransferase)

 

When these genes are “normal”, not mutated, they allow people to rapidly reverse feelings of anxiety or depression.  Patients that have mutations in these genes have a sluggish ability to alter anxiety or depression episodes, and are more prone to prolonged episodes of anxiety, depression, and OCD.

 

The next gene that is mutated in this patient is called GAD1 (Glutamic Acid Decarboxylase).  When this gene is mutated a person has a difficult time converting glutamic acid (a stimulant neurotransmitter) to GABA (a calming neurotransmitter). 

 

What does that mean?  If your body is being over stimulated due to high levels of a “stimulant” and you can’t calm down because your “calming” neurotransmitter is low, you will struggle with anxiety, sleep disorders and/or the “glass half empty” syndrome.

 

Do you think the medications prescribed to this patient addressed these mutated genes?  No, not at all.  Hence, the patient was not feeling better.

 

What was her treatment?  I had her take a supplement that contained many of the vitamin/minerals that were listed in the results.  We did address her autoimmune condition, as well.  

 

BAM!!!  She was a happy camper after 2 weeks of being on her genetic support.

 

Patient #2

 

22-year old female; occupation – she is in college.  Her chief complains consisted of anxiety, which has led her to feel depressed, along with the inability to focus well at school and when studying.  Her doctor prescribed Ritalin to help her “cope”.

 

 

She, too, has a mutation impacting her COMT V158M gene = hard time reversing feelings of anxiety and depression.

 

She does have two mutations of the MAO gene (A and B).  These two genes degrade, breakdown, the neurotransmitter dopamine.  If the body can’t degrade dopamine, a person will have risk of clinical depression, mood disorders, and aggression.

 

You will see she does have two mutations of the GAD1 gene, similar to the first patient. 

 

Medications did not help this patient but addressing her genetic mutations did. 

 

Where Does This Leave You?

 

We ALL are faced with triggers that can cause neurotransmitters hormones to be released in our body.  Genetically, healthy individuals should be able to adapt to those hormones being released and still keep feeling well. 

 

When the genes are mutated, you may still have anxiety/depression, regardless of your rocking yoga practice, because your genes are not doing their job.

 

What Should You Do?

 

If you have tried other means to control your anxiety symptoms, but you are still struggling, think about talking to your doctor about genetic testing.  Most traditional medical doctors are not educated on genetic mutations and may not know how to handle them.

 

One way to find a doctor with experience in this field is to contact GX Sciences.  They are the company that runs the genetic testing we looked at.  Ask them for a list of doctors in your area with training in genetic mutations.

 

Don’t give up hope if you are still struggling with anxiety, or depression.  Keep searching for answers.  All you may need are a few more pieces to your health puzzle to help you achieve your goal(s).

 

 

 

Yoga not helping your anxiety? Learn how your genes may play a HUGE role in your emotions!

 

Many of your sought-out yoga to help decrease stress and anxiety in your life. 

 

Focusing on breathing, posture, and fluidity during class helps to decrease cortisol, your stress hormone, allowing your body to feel at peace.

 

Unfortunately, some of you may still be looking for the magical yoga class that melts away all of life’s stressors.  Maybe you are becoming frustrated because no matter how much meditation or ujjayi breathing you perform, your anxiety is still there. 

 

I work with many patients who struggle with anxiety.  Some of these patients have health conditions that affect their neurotransmitters (feel good hormones) in the GI-tract and brain.  Conditions such as Lyme Disease and hypothyroidism classically cause anxiety.

 

Medications may not always solve the problem, as medications do not address the underlying cause: infections, inflammation, and hormone dysregulation.

 

In many patients with anxiety, their doctor has tried addressing the condition that may cause the symptoms, but the result is the same…anxiety persists, which eventually turns into depression.

 

Does this mean you should you take two yoga classes a day?  Ground yourself more?  Turn off social media?  Quit your job?

 

No!!!

Why Would the Symptoms Not Improve?

 

What if I told you that your genes may be causing your anxiety symptoms, and no matter how much you practice yoga, your symptoms may still hang around?

 

That is right, maybe…your anxiety was passed down to you!!!

 

Every new patient I work with is asked to run a genetic test to determine if any of their health symptoms are caused by faulty, broken or mutated genes.

 

Take a look at these two case examples.  Both of these patients contacted me because they were struggling with anxiety and depression.  These patients told me, “Dr. King, my life is great!  I love my job/school; my family life is solid.  But, I can’t control my anxiety.  It seems to come out of the blue!”

 

Unfortunately, these two patients had been seeing psychiatrists who put them on anti-depressants and anti-anxiety medications which began causing MORE symptoms.  Both patients ditched the medications due to the increase in symptoms and sought my help.

 

Patient #1

 

34-year old female; occupation – nutritionist; married with one child.  Chief complaint, anxiety and depression that comes out of nowhere.  She was on two different medications (Xanax and Abilify).  History of Hashimoto’s Disease which was incorrectly diagnosed as Hypothyroidism.

 

 

What are we looking at in this test result?  Let me explain…

 

On the left-hand column, you will see the gene (i.e. COMT V158M) and the result (i.e. +/+; red).  Next to the colored column, is a list of vitamins/minerals that help support the genetic mutations, followed by the next column that lists a specific product that combines the vitamins/minerals into one supplement.  Lifestyle recommendations are listed to the right, along with a recommendation for further testing.

 

Now that you know what you are looking at, let me explain genetic mutations and how they impact your emotions.

 

The genes that are listed help your body perform physiological functions to help you feel well.  If those genes are mutated (AKA: altered or broken), your body will have a difficult time performing its duties.

 

Since we are looking at the neurotransmitter (feel good hormones) genes, you can expect to get some answers to solve your anxiety problems IF the genes are mutated.

 

Let’s start with the first two genes: COMT V158M and COMT H62H (Catechol-O-methylatransferase)

 

When these genes are “normal”, not mutated, they allow people to rapidly reverse feelings of anxiety or depression.  Patients that have mutations in these genes have a sluggish ability to alter anxiety or depression episodes, and are more prone to prolonged episodes of anxiety, depression, and OCD.

 

The next gene that is mutated in this patient is called GAD1 (Glutamic Acid Decarboxylase).  When this gene is mutated a person has a difficult time converting glutamic acid (a stimulant neurotransmitter) to GABA (a calming neurotransmitter). 

 

What does that mean?  If your body is being over stimulated due to high levels of a “stimulant” and you can’t calm down because your “calming” neurotransmitter is low, you will struggle with anxiety, sleep disorders and/or the “glass half empty” syndrome.

 

Do you think the medications prescribed to this patient addressed these mutated genes?  No, not at all.  Hence, the patient was not feeling better.

 

What was her treatment?  I had her take a supplement that contained many of the vitamin/minerals that were listed in the results.  We did address her autoimmune condition, as well.  

 

BAM!!!  She was a happy camper after 2 weeks of being on her genetic support.

 

Patient #2

 

22-year old female; occupation – she is in college.  Her chief complains consisted of anxiety, which has led her to feel depressed, along with the inability to focus well at school and when studying.  Her doctor prescribed Ritalin to help her “cope”.

 

 

She, too, has a mutation impacting her COMT V158M gene = hard time reversing feelings of anxiety and depression.

 

She does have two mutations of the MAO gene (A and B).  These two genes degrade, breakdown, the neurotransmitter dopamine.  If the body can’t degrade dopamine, a person will have risk of clinical depression, mood disorders, and aggression.

 

You will see she does have two mutations of the GAD1 gene, similar to the first patient. 

 

Medications did not help this patient but addressing her genetic mutations did. 

 

Where Does This Leave You?

 

We ALL are faced with triggers that can cause neurotransmitters hormones to be released in our body.  Genetically, healthy individuals should be able to adapt to those hormones being released and still keep feeling well. 

 

When the genes are mutated, you may still have anxiety/depression, regardless of your rocking yoga practice, because your genes are not doing their job.

 

What Should You Do?

 

If you have tried other means to control your anxiety symptoms, but you are still struggling, think about talking to your doctor about genetic testing.  Most traditional medical doctors are not educated on genetic mutations and may not know how to handle them.

 

One way to find a doctor with experience in this field is to contact GX Sciences.  They are the company that runs the genetic testing we looked at.  Ask them for a list of doctors in your area with training in genetic mutations.

 

Don’t give up hope if you are still struggling with anxiety, or depression.  Keep searching for answers.  All you may need are a few more pieces to your health puzzle to help you achieve your goal(s).

 

 

 

Could Genetics be Your Answer for Healing?

Could Genetics be Your Answer for Healing?
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Categories:adrenal failure, adrenal gland fatigue, adrenal glands, alzheimer's disease, Black Mold, Candida, candida overgrowth, celiac disease, crohn's disease, Diabetes, Epstein-Barr Virus, Hashimoto's Disease, Hormone Imbalance, Hyperthyroidism, Hypothyroidism, Mold Toxicity, Thyroid Disease

Could Genetics be Your Answer for Healing?

 

How many times have you heard people say, “I have XYZ condition and it runs in my family”?

 

Before studying genetics, I thought that answer was an excuse the patient would give for not maintaining a healthy body.

 

The more I studied genetics, I thought, “some of these patients may be right!”

 

Whether We Want Them or Not!

 

Genes get passed down to each of us from our parents.  That is out of our control.  What is in our control is the environment that we live in, and we can only control this to a certain extent.

 

What do I mean by environment?

 

We are all exposed to environmental toxins, which we can’t control.  We breathe in toxins in our air, no matter where we live.  If you live in LA, you breathe in more compared to living out in the country in Kansas. 

 

However, we can control HOW we live in our environment!

 

We can control what eat, our stress levels, our exercise routines, our sleep habits, the people we are around…

 

We can control A LOT…BUT, with genetic mutations this “control” of ours may not be enough.

 

What Size is Your Bucket?

 

What do I mean by that?  

 

This is an analogy I use to describe why we become sick.  All of us have different size buckets that fill up with toxins throughout or life.  Our genetics will dictate the size of that bucket.  

 

For example, Natasha and I were living in a home with mold.  Natasha became extremely sick, but I did not.  WHY?  Our buckets are different sizes.  Her bucket filled up and start over-flowing = she became sick.  Natasha has more genetic mutations than I do.  I didn’t get as sick as she did because I have still have plenty of room in my bucket to collect more toxins.

 

Also, she is a slow detoxifier.  How do we know?  We looked at her genetic mutations that impact her body’s ability to detoxify.  If you can’t detoxify, your bucket is filling up, and you can get rid of those toxins on your own = bucket overflows = you become sick!

 

Watch the Video Below!

 

Now that I have taught you a little about genetics, the video below will dive a little deeper for you.

 

I hope you enjoy!

 

 

 

Free Genetic Sample Report Below…

Would you like to receive a sample genetic report?  Feel free to download it below.  Starting on page 11, you will find the definitions of each gene that is tested, and you will learn more about why that gene is important!

Could Genetics be Your Answer for Healing?

 

How many times have you heard people say, “I have XYZ condition and it runs in my family”?

 

Before studying genetics, I thought that answer was an excuse the patient would give for not maintaining a healthy body.

 

The more I studied genetics, I thought, “some of these patients may be right!”

 

Whether We Want Them or Not!

 

Genes get passed down to each of us from our parents.  That is out of our control.  What is in our control is the environment that we live in, and we can only control this to a certain extent.

 

What do I mean by environment?

 

We are all exposed to environmental toxins, which we can’t control.  We breathe in toxins in our air, no matter where we live.  If you live in LA, you breathe in more compared to living out in the country in Kansas. 

 

However, we can control HOW we live in our environment!

 

We can control what eat, our stress levels, our exercise routines, our sleep habits, the people we are around…

 

We can control A LOT…BUT, with genetic mutations this “control” of ours may not be enough.

 

What Size is Your Bucket?

 

What do I mean by that?  

 

This is an analogy I use to describe why we become sick.  All of us have different size buckets that fill up with toxins throughout or life.  Our genetics will dictate the size of that bucket.  

 

For example, Natasha and I were living in a home with mold.  Natasha became extremely sick, but I did not.  WHY?  Our buckets are different sizes.  Her bucket filled up and start over-flowing = she became sick.  Natasha has more genetic mutations than I do.  I didn’t get as sick as she did because I have still have plenty of room in my bucket to collect more toxins.

 

Also, she is a slow detoxifier.  How do we know?  We looked at her genetic mutations that impact her body’s ability to detoxify.  If you can’t detoxify, your bucket is filling up, and you can get rid of those toxins on your own = bucket overflows = you become sick!

 

Watch the Video Below!

 

Now that I have taught you a little about genetics, the video below will dive a little deeper for you.

 

I hope you enjoy!

 

 

 

Free Genetic Sample Report Below…

Would you like to receive a sample genetic report?  Feel free to download it below.  Starting on page 11, you will find the definitions of each gene that is tested, and you will learn more about why that gene is important!

Your First Steps After Being Diagnosed with a Health Condition

Your First Steps After Being Diagnosed with a Health Condition
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Your First Steps After Being Diagnosed with a Health Condition

 

“Dr. King…how do I figure out what my next steps are after my doctor diagnosed me with…?”

 

I am asked this question time and time again. One reason I do complimentary consultations before working with a patient is to make sure the patient has enough test results in order to develop the “next steps” for the patient.

 

In today’s “Teach Me Tuesday” I am going to lay out the tests I require patients have completed in order to answer the million dollar question…”what next?”

 

If you have been diagnosed with ANY health condition, these steps/tests will apply to you.

 

Do I think it is vital to have as many answers as possible?

 

YES!

 

Will your traditional doctor run these markers/tests?

 

98% of the time, NO!

 

Does that mean you MUST pay out of pocket for them?

 

YES! We did, and my patients do as well. It is a bummer, I realize, but the traditional medical model is NOT going to dig this deep into your health condition. If you REALLY want to get well, you will need to take the initiative to find these answers, and that requires coming out of pocket to pay for them.

 

Can you spend a TON of money running specialized tests?

 

YES! What I will share with you is the bare minimum. There are many other tests you could run, but lets try to keep the costs down as much as we can while obtaining as much valuable information as possible.

 

READY 

 

1️⃣️ Full Blood Panel: If you watched/listened to my webinar on ‘My Health Paradigm Shift’ you will understand what I mean by this statement: Blood results are the END RESULT.

If you haven’t watched/listened, here you go: https://www.facebook.com/AskDrCoreyKing/videos/10156573626159286/

 

You may download a full list of blood markers I run on every patient below, for FREE!

 

If your doctor will not run these for you (believe me, it happens WAY more often than you think)…I can run them for you through my Co-Op. My Price: $230 Normal Cash Price: $1200 Normal Insurance Price: $2,000-3,000.

 

You can see the savings of going through a Co-Op to get your blood work drawn…$230 vs. $1200-3,000

 

2️⃣️ Genetic Test: This is the ‘Start’ ofy our health issues. It would make sense to look at what began your symptoms/condition.

 

There are many ways to obtain your genetic data. I am biased and like to use www.gxsciences.com I know their testing procedures and validity of the results. Plus…we can obtain genetic markers that other companies do not test for.

 

Bare minimum to start, I recommend running this panel: https://www.gxsciences.com/inflammatory-markers-nutri…/7.htm My Price: $199

 

Eventually, I would recommend running the methylation panel: https://www.gxsciences.com/methylation-testing-s/2.htm My price: $149 But, this will not be needed for roughly 3-4 weeks. So, you can save some money upfront.

 

3️⃣️ Organic Acids Test: This may be one of my favorite tests to run due to the amount of information that is obtained: https://www.greatplainslaboratory.com/organic-acids-test/ My price: $249

 

🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁

 

Those 3 tests are extremely important to your healing process.

 

You may be adding those up in your add thinking, “Dr. King, that is $678 worth of testing!”

 

YEP! But is your health worth $678???

 

Do you think most chronically sick patients have spent $678 in co-pays to their doctors, on medications, on supplements, etc?

 

You bet they have!

 

Why not spend that money on tests that will give you REAL answers to why you feel crummy?

 

I recommend you look at these tests as investments in your health. Without them, you will be lost!

 

🔷🔷🔷 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷

 

You now have the main tests I recommend for all my new patients.

 

Ask your current doctor about running these for you. If your doctor is unwilling to run them, find another doctor who will.

 

If you can’t find someone in your area, contact me. I consult with patients domestically/internationally.

 

I can help!

 

But, first…you need the answers to plan your next step!

 

Happy Tuesday!!

Your First Steps After Being Diagnosed with a Health Condition

 

“Dr. King…how do I figure out what my next steps are after my doctor diagnosed me with…?”

 

I am asked this question time and time again. One reason I do complimentary consultations before working with a patient is to make sure the patient has enough test results in order to develop the “next steps” for the patient.

 

In today’s “Teach Me Tuesday” I am going to lay out the tests I require patients have completed in order to answer the million dollar question…”what next?”

 

If you have been diagnosed with ANY health condition, these steps/tests will apply to you.

 

Do I think it is vital to have as many answers as possible?

 

YES!

 

Will your traditional doctor run these markers/tests?

 

98% of the time, NO!

 

Does that mean you MUST pay out of pocket for them?

 

YES! We did, and my patients do as well. It is a bummer, I realize, but the traditional medical model is NOT going to dig this deep into your health condition. If you REALLY want to get well, you will need to take the initiative to find these answers, and that requires coming out of pocket to pay for them.

 

Can you spend a TON of money running specialized tests?

 

YES! What I will share with you is the bare minimum. There are many other tests you could run, but lets try to keep the costs down as much as we can while obtaining as much valuable information as possible.

 

READY 

 

1️⃣️ Full Blood Panel: If you watched/listened to my webinar on ‘My Health Paradigm Shift’ you will understand what I mean by this statement: Blood results are the END RESULT.

If you haven’t watched/listened, here you go: https://www.facebook.com/AskDrCoreyKing/videos/10156573626159286/

 

You may download a full list of blood markers I run on every patient below, for FREE!

 

If your doctor will not run these for you (believe me, it happens WAY more often than you think)…I can run them for you through my Co-Op. My Price: $230 Normal Cash Price: $1200 Normal Insurance Price: $2,000-3,000.

 

You can see the savings of going through a Co-Op to get your blood work drawn…$230 vs. $1200-3,000

 

2️⃣️ Genetic Test: This is the ‘Start’ ofy our health issues. It would make sense to look at what began your symptoms/condition.

 

There are many ways to obtain your genetic data. I am biased and like to use www.gxsciences.com I know their testing procedures and validity of the results. Plus…we can obtain genetic markers that other companies do not test for.

 

Bare minimum to start, I recommend running this panel: https://www.gxsciences.com/inflammatory-markers-nutri…/7.htm My Price: $199

 

Eventually, I would recommend running the methylation panel: https://www.gxsciences.com/methylation-testing-s/2.htm My price: $149 But, this will not be needed for roughly 3-4 weeks. So, you can save some money upfront.

 

3️⃣️ Organic Acids Test: This may be one of my favorite tests to run due to the amount of information that is obtained: https://www.greatplainslaboratory.com/organic-acids-test/ My price: $249

 

🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁

 

Those 3 tests are extremely important to your healing process.

 

You may be adding those up in your add thinking, “Dr. King, that is $678 worth of testing!”

 

YEP! But is your health worth $678???

 

Do you think most chronically sick patients have spent $678 in co-pays to their doctors, on medications, on supplements, etc?

 

You bet they have!

 

Why not spend that money on tests that will give you REAL answers to why you feel crummy?

 

I recommend you look at these tests as investments in your health. Without them, you will be lost!

 

🔷🔷🔷 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷

 

You now have the main tests I recommend for all my new patients.

 

Ask your current doctor about running these for you. If your doctor is unwilling to run them, find another doctor who will.

 

If you can’t find someone in your area, contact me. I consult with patients domestically/internationally.

 

I can help!

 

But, first…you need the answers to plan your next step!

 

Happy Tuesday!!

Candida Recipe – Blanched Greens and Amazing Sauces

Candida Recipe – Blanched Greens and Amazing Sauces
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Categories:Black Mold, Candida, candida overgrowth, Epstein-Barr Virus, Hashimoto's Disease, Healthy Recipes, Hypothyroidism, Mold Toxicity, Thyroid Disease

Candida Recipe – Blanched Greens and Amazing Sauces

 

If you have ever gone through a candida protocol, you the eating can be a bit tough. 

 

Last night, Natasha and I (I help clean) made a great dish that we wanted to share.  To me, the sauces made the dish, below are the recipes to make the sauces. 

 

The items we made were:

  1. Blanched greens with walnut lemon dressing
  2. Mixed green salad with a pumpkin seed cilantro sauce (salad not pictured)
  3. Steamed broccoli – you know how to make this 🙂 
  4. Avocado – slice ’em up
  5. Pickled onions 

 

Here is how we prepared them:

 

Blanched Greens – Collards, Spinach, and Swiss Chard

 

Remove leaves from stems. (Swiss chard stems are edible, so save and cook them) Blanch greens in a large pot of boiling salted water, 15 seconds (spinach and chard) to 2 minutes (kale and collards); drain. When cool enough to handle, squeeze out excess liquid.  Let the veggies cool completely,s in a single layer on a rimmed baking sheet. Greens can be stored in an airtight container in refrigerator up to 4 days.

 

Walnut lemon dressing

1 c. lightly roasted walnuts
1-2 cloves garlic, minced
1/8 cup lemon juice
1 TSP Ume plum vinegar
Pinch of real salt (I prefer Himalayan sea salt; it provides essential minerals that benefit the body)
3/4 c. pure, filtered water
Optional for a variation: add 2 teaspoons fresh dill, chopped

 

To make:
Roast walnuts at 350 degrees until lightly browned. When cooled, add all ingredients to a blender or food processor, and blend until smooth.

 

Pepita (pumpkin seed) Cilantro Sauce

1 c. pumpkin seeds toasted

2 c. cilantro leaves

1 – 1 ½ c. water

2 Tbsp. lemon juice, freshly squeezed

½ Tsp. Ume plum vinegar (you can substitute another kind if you don’t have this)

Dash of salt

 

To Make: 

Toast seeds until golden (keep the pan moving so you don’t scorch the seeds). Add all ingredients including seeds to the blender and blend until smooth.

 

Candida Recipe – Blanched Greens and Amazing Sauces

 

If you have ever gone through a candida protocol, you the eating can be a bit tough. 

 

Last night, Natasha and I (I help clean) made a great dish that we wanted to share.  To me, the sauces made the dish, below are the recipes to make the sauces. 

 

The items we made were:

  1. Blanched greens with walnut lemon dressing
  2. Mixed green salad with a pumpkin seed cilantro sauce (salad not pictured)
  3. Steamed broccoli – you know how to make this 🙂 
  4. Avocado – slice ’em up
  5. Pickled onions 

 

Here is how we prepared them:

 

Blanched Greens – Collards, Spinach, and Swiss Chard

 

Remove leaves from stems. (Swiss chard stems are edible, so save and cook them) Blanch greens in a large pot of boiling salted water, 15 seconds (spinach and chard) to 2 minutes (kale and collards); drain. When cool enough to handle, squeeze out excess liquid.  Let the veggies cool completely,s in a single layer on a rimmed baking sheet. Greens can be stored in an airtight container in refrigerator up to 4 days.

 

Walnut lemon dressing

1 c. lightly roasted walnuts
1-2 cloves garlic, minced
1/8 cup lemon juice
1 TSP Ume plum vinegar
Pinch of real salt (I prefer Himalayan sea salt; it provides essential minerals that benefit the body)
3/4 c. pure, filtered water
Optional for a variation: add 2 teaspoons fresh dill, chopped

 

To make:
Roast walnuts at 350 degrees until lightly browned. When cooled, add all ingredients to a blender or food processor, and blend until smooth.

 

Pepita (pumpkin seed) Cilantro Sauce

1 c. pumpkin seeds toasted

2 c. cilantro leaves

1 – 1 ½ c. water

2 Tbsp. lemon juice, freshly squeezed

½ Tsp. Ume plum vinegar (you can substitute another kind if you don’t have this)

Dash of salt

 

To Make: 

Toast seeds until golden (keep the pan moving so you don’t scorch the seeds). Add all ingredients including seeds to the blender and blend until smooth.

 

Looking for ‘Clean’ Beauty Products?

Looking for ‘Clean’ Beauty Products?
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Are You Looking for ‘Clean’ Beauty Products?  Look No Further…

 

Many patients ask about the personal products we use at home.  With the number of products on the market, along with the ever changing research coming out about specific ingredients…finding clean, non-toxic beauty products can be a tornado of frustration.

 

The following items are what we (mainly Natasha) use in our home.

 

One thing to mention: these items are ALWAYS changing.  I firmly believe Natasha and Amazon have conspired to destroy our bank account…as I feel new products are delivered daily!  Natasha is ALWAYS trying new products, switching out her current products for new ones as she tests the different companies.

 

So, the list provided is what she is CURRENTLY using:

 

Hair Products

  1. Innersense Shampoo and Conditioner: https://amzn.to/2M5LovA and https://amzn.to/2JTLHNd
  2. Innersense Leave in Conditioner: https://amzn.to/2yok4qh
  3. Innersense Volumizer: https://amzn.to/2K3ASnJ
  4. Innersense Hair Spray: https://amzn.to/2M6X6pD
  5. Kala Naturals Dry Shampoo: https://kaianaturals.com/product/takesumi-detox-overnight-dry-shampoo-blonde/

 

Face Products

  1. Odacite Black Mint Cleanser: https://amzn.to/2K1jIdJ
  2. Marie Veronique Make-up Remover: https://www.marieveronique.com/products/replenishing-oil-cleanser
  3. Odacite Vitamin C Collagen Booster: https://amzn.to/2K0p1aa
  4. Odacite Eye Cream: https://amzn.to/2M6XzrT
  5. Misting Spray by Young Living: If you would like to order some, feel free to reach out to Natasha (ncking553@gmail.com

 

Makeup Basics

  1. Crunchi Smart Primer: https://www.crunchi.com/get-crunchi/smart-primer
  2. Crunchi Foundation (2.5 oz): https://crunchi.com/get-crunchi/beautifully-flawless-foundation
  3. Lilly Lolo Bronzed Bronzer: https://www.lilylolo.us/cheeks/pressed-bronzer.html
  4. Zuii Organics Blush: https://amzn.to/2JZd6te
  5. 100% Pure Green Tea Brow Builder: https://amzn.to/2tkIbQU
  6. Zuzu Luxe Cream Brow Pencil (fig): https://amzn.to/2JQvxEx
  7. Well People Mascara: https://amzn.to/2K3wtS5

 

Sunscreen

  1. 100% Pure Yerba Mate Mist: https://www.100percentpure.com/products/yerba-mate-mist-spf-30
  2. 100% Pure Lip Sunscreen: https://www.100percentpure.com/products/everywhere-sun-stick-spf-30?
  3. Suntegrity SPF30 Tinted Moisturizer Sunscreen: https://amzn.to/2t93Ps8

 

Toothpaste

Currently, we are using Redmond Earthpaste.  We opted for the Spearmint flavor as this one does NOT contain xylitol: https://amzn.to/2tlSyUt

 

Shaving Cream

Currently, I am using https://amzn.to/2M6cx18  I rotate my shaving creams like Natasha does her facial products.  So far…this one is working well.

 

Deodorant

Natasha makes our deodorant, combining these ingredients in 2-oz roller: https://amzn.to/2ypD9s8

  1. Witch Hazel
  2. Pinch of Sea Salt
  3. 15-20 drops of essential oil (Natasha uses Lavender, Frankincense and Patchouli)

 

If you have any questions, feel free to post them on our Facebook Thyroid Group: https://www.facebook.com/groups/Drkingsthyroidgroup/

Are You Looking for ‘Clean’ Beauty Products?  Look No Further…

 

Many patients ask about the personal products we use at home.  With the number of products on the market, along with the ever changing research coming out about specific ingredients…finding clean, non-toxic beauty products can be a tornado of frustration.

 

The following items are what we (mainly Natasha) use in our home.

 

One thing to mention: these items are ALWAYS changing.  I firmly believe Natasha and Amazon have conspired to destroy our bank account…as I feel new products are delivered daily!  Natasha is ALWAYS trying new products, switching out her current products for new ones as she tests the different companies.

 

So, the list provided is what she is CURRENTLY using:

 

Hair Products

  1. Innersense Shampoo and Conditioner: https://amzn.to/2M5LovA and https://amzn.to/2JTLHNd
  2. Innersense Leave in Conditioner: https://amzn.to/2yok4qh
  3. Innersense Volumizer: https://amzn.to/2K3ASnJ
  4. Innersense Hair Spray: https://amzn.to/2M6X6pD
  5. Kala Naturals Dry Shampoo: https://kaianaturals.com/product/takesumi-detox-overnight-dry-shampoo-blonde/

 

Face Products

  1. Odacite Black Mint Cleanser: https://amzn.to/2K1jIdJ
  2. Marie Veronique Make-up Remover: https://www.marieveronique.com/products/replenishing-oil-cleanser
  3. Odacite Vitamin C Collagen Booster: https://amzn.to/2K0p1aa
  4. Odacite Eye Cream: https://amzn.to/2M6XzrT
  5. Misting Spray by Young Living: If you would like to order some, feel free to reach out to Natasha (ncking553@gmail.com

 

Makeup Basics

  1. Crunchi Smart Primer: https://www.crunchi.com/get-crunchi/smart-primer
  2. Crunchi Foundation (2.5 oz): https://crunchi.com/get-crunchi/beautifully-flawless-foundation
  3. Lilly Lolo Bronzed Bronzer: https://www.lilylolo.us/cheeks/pressed-bronzer.html
  4. Zuii Organics Blush: https://amzn.to/2JZd6te
  5. 100% Pure Green Tea Brow Builder: https://amzn.to/2tkIbQU
  6. Zuzu Luxe Cream Brow Pencil (fig): https://amzn.to/2JQvxEx
  7. Well People Mascara: https://amzn.to/2K3wtS5

 

Sunscreen

  1. 100% Pure Yerba Mate Mist: https://www.100percentpure.com/products/yerba-mate-mist-spf-30
  2. 100% Pure Lip Sunscreen: https://www.100percentpure.com/products/everywhere-sun-stick-spf-30?
  3. Suntegrity SPF30 Tinted Moisturizer Sunscreen: https://amzn.to/2t93Ps8

 

Toothpaste

Currently, we are using Redmond Earthpaste.  We opted for the Spearmint flavor as this one does NOT contain xylitol: https://amzn.to/2tlSyUt

 

Shaving Cream

Currently, I am using https://amzn.to/2M6cx18  I rotate my shaving creams like Natasha does her facial products.  So far…this one is working well.

 

Deodorant

Natasha makes our deodorant, combining these ingredients in 2-oz roller: https://amzn.to/2ypD9s8

  1. Witch Hazel
  2. Pinch of Sea Salt
  3. 15-20 drops of essential oil (Natasha uses Lavender, Frankincense and Patchouli)

 

If you have any questions, feel free to post them on our Facebook Thyroid Group: https://www.facebook.com/groups/Drkingsthyroidgroup/

5-Tips on Preventing Hormone Imbalance

5-Tips on Preventing Hormone Imbalance
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5-Tips on Preventing Hormone Imbalance

 

Are you struggling with PMS, hot flashes, night sweats, brain fog (foggy thinking), depression, chronic fatigue, weight gain, hair loss, and/or decreased libido?

 

Did you know that those symptoms may be due to a hormone imbalance? 

 

Hormones are produced and released each day from several different organs.  When the body is in a “stressed” out state, hormones begin to shift from being produced and released properly, to being converted to other hormones, produced in excess, or not produced at all. 

 

Several organs make and release hormones: ovaries, testes, hypothalamus, pituitary gland, thyroid gland, and the adrenal glands…to name a few.

 

What Can Go Wrong?

 

Many triggers can throw off your hormones: starting with stress. 

 

Stress, emotional and physical, will impact your adrenal glands.  Think of your adrenal glands as the gas pedal in your car: if you smash the gas pedal down you know what happens.  When you over stress (smash the gas pedal) the adrenal glands, they will release more cortisol, among other hormones.

 

High amounts of cortisol make you retain weight, cause brain fog, make your muscles more fatigued, and destroys your gastro-intestinal lining.

 

Not only that, but high cortisol tends to suppress your appetite, leaving you craving sugary foods.  Have you ever pigged out on sugary foods when you are stressed out?  High levels of sugar can contribute to Candida, which affects hormones as well.

 

The biggest issues with high cortisol levels is thyroid gland dysfunction.  Specializing in thyroid dysfunction, I have seen hundreds of thyroid patients have decreased levels of thyroid hormones due to adrenal gland dysfunction.

 

Your thyroid DIRECTLY impacts female and male hormones.  When working with thyroid patients that are struggling with hormone dysfunction, I focus on fixing the problem (the thyroid) before addressing the hormones. 

 

Go after the problem, not the side effect!

 

Eating Too Much

 

High levels of insulin will cause the ovaries to produce more androgen hormones, such as testosterone.  High levels of testosterone will cause PCOS (polycystic ovarian syndrome) in women.  PCOS happens to be one of the leading causes of infertility in women.

 

As testosterone rises in women, the female hormones get pushed to lower levels and women may start to grow body hair, have more acne and irregular/ fewer periods.

 

Plus, high levels of testosterone can increase a woman’s risk of cardiovascular disease.

 

To prevent large spikes of insulin, focus on eating smaller meals throughout the day.

 

Focus on Your Liver

 

Your liver plays a crucial role in your hormones.  We discussed how the thyroid directly impacts female/male hormones, and the liver will do the same.  If the liver is not working optimally, your thyroid hormone conversion will be decreased.  Essentially, your metabolism will slow and losing weight may become difficulty, acne begins, the body may feel cold, and hair loss may occur.

 

Your liver helps to “clear” off exogenous (too many) hormones.  If you were on birth control, the liver had to filter all those hormones.  Many years of filtering, and collecting, those hormones will impact your liver’s ability to do its job: detoxify the blood, converting thyroid hormone, making cholesterol, etc.

 

If your liver can’t clear (detoxify) the hormones, then more hormones build up in the body, throwing off your normal levels of female and male hormones.

 

Some patients, especially thyroid patients, have gene mutations that impact the liver’s ability to do its job.  You can test for this by running the genetic test www.23andme.com.  You will need a knowledgeable doctor to explain the genetic results to you.

 

5-Tips to Help Balance Your Hormones

 

  • Manage your stress levels: This is KEY to stabilizing your hormones. Too much stress and not enough recovery will force your adrenals to work overtime, taking your hormones on a roller coaster ride!

 

Meditation and yoga are fantastic to help keep the body in balance and manage your stress levels. 

 

  • Stabilize your blood sugar: Keep in mind, when your blood sugar drops, cortisol rises. Cortisol equals weight gain, brain fog, and thyroid dysfunction.

 

Eating too large of meals will spike your insulin levels.  Insulin triggers the ovaries to make more testosterone, pushing a woman’s estrogen levels down and triggering PCOS to begin.

 

  • Perform a liver flush: There are many ways to perform liver flushing. I teach three of my favorite liver flushes in my online course: thefundamentalsforhealing.com

 

  • Check your genes: Science is always improving and through the use of genetic testing, we now have more pieces to the health puzzle. If you have genetic mutations (specifically, the MTHFR gene), your liver will not function optimally, affecting thyroid and female/male hormones.

 

  • Work on your sleep patterns: Nothing throws off hormones more than lack of sleep or irregular sleep patterns. Sleep is controlled by the adrenal glands and your body’s circadian rhythm (fancy terms for your sleep cycle). 

 

If you voluntarily throw off your sleep patterns, your body’s hormones will begin to suffer as the adrenal glands are impacted.

 

Don’t Settle for Less Than You Deserve

 

If you are struggling with any of the symptoms we have discussed, find a doctor that can help you.  I am a little biased, as I am an Integrative/Functional Medicine doctor, and I have seen thousands of patients thrown through the medical merry-go-round.  I recommend more of an integrative approach vs. seeing a “hormone specialist” that only looks at your hormones.

 

Remember, there are many pieces to your health puzzle!  Don’t work on the side effects, fix the problem.

 

Dr. Corey King, D.C., B.C.I.M. utilizes Integrative/Functional Medicine to help his patients heal.  Dr. King has been specializing in autoimmune diseases, thyroid gland dysfunction, diabetes and gastro-intestinal dysfunction for the past 12-years.  You can learn more atwww.askdrking.com, his many social media channels, and his online course,www.thefundamentalsforhealing.com

5-Tips on Preventing Hormone Imbalance

 

Are you struggling with PMS, hot flashes, night sweats, brain fog (foggy thinking), depression, chronic fatigue, weight gain, hair loss, and/or decreased libido?

 

Did you know that those symptoms may be due to a hormone imbalance? 

 

Hormones are produced and released each day from several different organs.  When the body is in a “stressed” out state, hormones begin to shift from being produced and released properly, to being converted to other hormones, produced in excess, or not produced at all. 

 

Several organs make and release hormones: ovaries, testes, hypothalamus, pituitary gland, thyroid gland, and the adrenal glands…to name a few.

 

What Can Go Wrong?

 

Many triggers can throw off your hormones: starting with stress. 

 

Stress, emotional and physical, will impact your adrenal glands.  Think of your adrenal glands as the gas pedal in your car: if you smash the gas pedal down you know what happens.  When you over stress (smash the gas pedal) the adrenal glands, they will release more cortisol, among other hormones.

 

High amounts of cortisol make you retain weight, cause brain fog, make your muscles more fatigued, and destroys your gastro-intestinal lining.

 

Not only that, but high cortisol tends to suppress your appetite, leaving you craving sugary foods.  Have you ever pigged out on sugary foods when you are stressed out?  High levels of sugar can contribute to Candida, which affects hormones as well.

 

The biggest issues with high cortisol levels is thyroid gland dysfunction.  Specializing in thyroid dysfunction, I have seen hundreds of thyroid patients have decreased levels of thyroid hormones due to adrenal gland dysfunction.

 

Your thyroid DIRECTLY impacts female and male hormones.  When working with thyroid patients that are struggling with hormone dysfunction, I focus on fixing the problem (the thyroid) before addressing the hormones. 

 

Go after the problem, not the side effect!

 

Eating Too Much

 

High levels of insulin will cause the ovaries to produce more androgen hormones, such as testosterone.  High levels of testosterone will cause PCOS (polycystic ovarian syndrome) in women.  PCOS happens to be one of the leading causes of infertility in women.

 

As testosterone rises in women, the female hormones get pushed to lower levels and women may start to grow body hair, have more acne and irregular/ fewer periods.

 

Plus, high levels of testosterone can increase a woman’s risk of cardiovascular disease.

 

To prevent large spikes of insulin, focus on eating smaller meals throughout the day.

 

Focus on Your Liver

 

Your liver plays a crucial role in your hormones.  We discussed how the thyroid directly impacts female/male hormones, and the liver will do the same.  If the liver is not working optimally, your thyroid hormone conversion will be decreased.  Essentially, your metabolism will slow and losing weight may become difficulty, acne begins, the body may feel cold, and hair loss may occur.

 

Your liver helps to “clear” off exogenous (too many) hormones.  If you were on birth control, the liver had to filter all those hormones.  Many years of filtering, and collecting, those hormones will impact your liver’s ability to do its job: detoxify the blood, converting thyroid hormone, making cholesterol, etc.

 

If your liver can’t clear (detoxify) the hormones, then more hormones build up in the body, throwing off your normal levels of female and male hormones.

 

Some patients, especially thyroid patients, have gene mutations that impact the liver’s ability to do its job.  You can test for this by running the genetic test www.23andme.com.  You will need a knowledgeable doctor to explain the genetic results to you.

 

5-Tips to Help Balance Your Hormones

 

  • Manage your stress levels: This is KEY to stabilizing your hormones. Too much stress and not enough recovery will force your adrenals to work overtime, taking your hormones on a roller coaster ride!

 

Meditation and yoga are fantastic to help keep the body in balance and manage your stress levels. 

 

  • Stabilize your blood sugar: Keep in mind, when your blood sugar drops, cortisol rises. Cortisol equals weight gain, brain fog, and thyroid dysfunction.

 

Eating too large of meals will spike your insulin levels.  Insulin triggers the ovaries to make more testosterone, pushing a woman’s estrogen levels down and triggering PCOS to begin.

 

  • Perform a liver flush: There are many ways to perform liver flushing. I teach three of my favorite liver flushes in my online course: thefundamentalsforhealing.com

 

  • Check your genes: Science is always improving and through the use of genetic testing, we now have more pieces to the health puzzle. If you have genetic mutations (specifically, the MTHFR gene), your liver will not function optimally, affecting thyroid and female/male hormones.

 

  • Work on your sleep patterns: Nothing throws off hormones more than lack of sleep or irregular sleep patterns. Sleep is controlled by the adrenal glands and your body’s circadian rhythm (fancy terms for your sleep cycle). 

 

If you voluntarily throw off your sleep patterns, your body’s hormones will begin to suffer as the adrenal glands are impacted.

 

Don’t Settle for Less Than You Deserve

 

If you are struggling with any of the symptoms we have discussed, find a doctor that can help you.  I am a little biased, as I am an Integrative/Functional Medicine doctor, and I have seen thousands of patients thrown through the medical merry-go-round.  I recommend more of an integrative approach vs. seeing a “hormone specialist” that only looks at your hormones.

 

Remember, there are many pieces to your health puzzle!  Don’t work on the side effects, fix the problem.

 

Dr. Corey King, D.C., B.C.I.M. utilizes Integrative/Functional Medicine to help his patients heal.  Dr. King has been specializing in autoimmune diseases, thyroid gland dysfunction, diabetes and gastro-intestinal dysfunction for the past 12-years.  You can learn more atwww.askdrking.com, his many social media channels, and his online course,www.thefundamentalsforhealing.com

5-Step Candida Protocol

5-Step Candida Protocol
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5-Step Candida Protocol

 

Many chronic gastro-intestinal patients are suffering from some form of an infection.  Did you know that many have Candida overgrowth?

 

Here is a 5-Step Protocol that will help kill of any candida that you may have.   Granted, some patients have been battling candida for many years, and may need a more in-depth approach.  If that is you, I would consult with a doctor that understands candida.  If you can’t find one, give my office a call and schedule a complimentary consultation to discuss your health condition: (866) 375-4641.

 

CLICK BELOW TO DOWNLOAD YOUR FREE eBOOK:

5-Step Candida Protocol

5-Step Candida Protocol

 

Many chronic gastro-intestinal patients are suffering from some form of an infection.  Did you know that many have Candida overgrowth?

 

Here is a 5-Step Protocol that will help kill of any candida that you may have.   Granted, some patients have been battling candida for many years, and may need a more in-depth approach.  If that is you, I would consult with a doctor that understands candida.  If you can’t find one, give my office a call and schedule a complimentary consultation to discuss your health condition: (866) 375-4641.

 

CLICK BELOW TO DOWNLOAD YOUR FREE eBOOK:

5-Step Candida Protocol

Anti-Inflammatory Food List

Anti-Inflammatory Food List
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Anti-Inflammatory Food List

 

Are you ready to start healing your body?  Healing starts with what you are putting into the body, 1st!  Would you put gasoline that is full of water into your car?  I sure hope not!  Why would you put crummy “fuel” into your body?

 

CLICK BELOW TO DOWNLOAD YOUR FOOD LIST!!!

Anti-Inflammatory Food List

 

Are you ready to start healing your body?  Healing starts with what you are putting into the body, 1st!  Would you put gasoline that is full of water into your car?  I sure hope not!  Why would you put crummy “fuel” into your body?

 

CLICK BELOW TO DOWNLOAD YOUR FOOD LIST!!!

Happy 2018!!!

Happy 2018!!!
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Categories:adrenal failure, adrenal gland fatigue, adrenal glands, alzheimer's disease, Black Mold, blood sugar, celiac disease, crohn's disease, Diabetes, Epstein-Barr Virus, Hashimoto's Disease, Hypothyroidism, Insulin resistance, irritable bowel syndrome, leaky gut syndrome, Thyroid Disease, Type II Diabetes, Uncategorized
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Happy 2018

 

How is the new year treating you?  Are you living up to all those New Year’s resolutions?  Achieved any goals, yet?  Did you set goals for this year?  I sure hope so!!!

I know, it has been some time since my last email.  The end of 2017/beginning of 2018 was quite crazy for us (almost a 1-1/2 weeks in the oncology department…UGH) and I needed to take some “me” time and re-energize my mind and body. 

Now, it is time to rock ‘n roll and focus on our goals, while helping you achieve yours!

 

Social Media Takeover!

 

My first goal started at the end of 2017, and it was to begin getting “acquainted” with social media.  Well…

I did it, I gave in, and jumped right into the deep end!  Yes, I become one of the people with a Facebook, Instagram and YouTube Channel…might as well throw Pinterest in there while you are at it.

I have completely given in to social media. Never did I think that by joining/creating communities, of like-minded people, would my excitement for improving others’ lives sky-rocket.

Now, I look forward to talking to members/friends on social media about their health problems.   Maybe, I have finally given in to technology and how we interact using it.  But sometimes, I do miss the days of no cell phones 🙂

 

Dr. King’s Thyroid Support Group

 

Some of you may know, but towards the end of last year I started a Thyroid Support Group on Facebook.  Just this week we were sharing some of our goals for 2018!  If you are not a member, you can join (free) and read what myself and others have been sharing these last couple of weeks.

I started the support group as a way to encourage patients to keep searching for answers for their health.  I feel that education brings knowledge, and knowledge brings healing.  If I can teach a patient one thing that helps to improve the quality of their life, then I have succeeded at being a healthcare professional.

I am striving to educate patients a little more regarding their thyroid condition, along with helping them with ideas on eating healthier (recipes get shared…YES!), supplementation, medication, and answering any health questions they may have.

You are more than welcome to join our community!!! CLICK HERE!!!

 

4-Week New Recipe Challenge

 

Would you like to participate in our recipe challenge?  The goal is to challenge ourselves to cook, and post, one new recipe for the next four weeks.  We are just getting started, so make sure to join in.

My recipe for tonight is one specifically prepared for GALLBLADDER patients.  Whether you still have yours, you have gallstones, or even gallbladder “flare-ups”…you may want to take a look at this recipe.  SUPER SIMPLE to prepare…because, I did it! LOL  Trust me, I don’t like complicated recipes.

 

Instagram

 

Instagram is certianly fun for posting pictures of food, and in my case…food, hiking, traveling, contests and videos!

Yep…we have some good fun on our IG page.

What to expect from following Ask Dr. King?

  • Food posts…with recipes!
  • Videos
  • Contest announcements
  • Inspirational photos/quotes

Make sure to follow by CLICKING HERE!

 

YouTube Channel

 

I know…ANOTHER ONE!!!  AGGGGHHHHH!!!

This channel was created towards the end of last year as well.  But check this out…I can essentially teach seminars, AGAIN.  Bonus: now, you can rewind (no fast forward…LOL) and/or pause to take notes! 

Plus, I can share a lot easier, and longer, on YouTube.  AND…the cool part, is now people from all over the world watch and learn, along with being able to ask questions.

 

 

Come join in on some of the social media fun!  You never know what you may learn, or what you may WIN!!!  Talk to you soon!

 

Let’s make 2018 an AMAZING YEAR!!!

 

 

 

 

Happy 2018

 

How is the new year treating you?  Are you living up to all those New Year’s resolutions?  Achieved any goals, yet?  Did you set goals for this year?  I sure hope so!!!

I know, it has been some time since my last email.  The end of 2017/beginning of 2018 was quite crazy for us (almost a 1-1/2 weeks in the oncology department…UGH) and I needed to take some “me” time and re-energize my mind and body. 

Now, it is time to rock ‘n roll and focus on our goals, while helping you achieve yours!

 

Social Media Takeover!

 

My first goal started at the end of 2017, and it was to begin getting “acquainted” with social media.  Well…

I did it, I gave in, and jumped right into the deep end!  Yes, I become one of the people with a Facebook, Instagram and YouTube Channel…might as well throw Pinterest in there while you are at it.

I have completely given in to social media. Never did I think that by joining/creating communities, of like-minded people, would my excitement for improving others’ lives sky-rocket.

Now, I look forward to talking to members/friends on social media about their health problems.   Maybe, I have finally given in to technology and how we interact using it.  But sometimes, I do miss the days of no cell phones 🙂

 

Dr. King’s Thyroid Support Group

 

Some of you may know, but towards the end of last year I started a Thyroid Support Group on Facebook.  Just this week we were sharing some of our goals for 2018!  If you are not a member, you can join (free) and read what myself and others have been sharing these last couple of weeks.

I started the support group as a way to encourage patients to keep searching for answers for their health.  I feel that education brings knowledge, and knowledge brings healing.  If I can teach a patient one thing that helps to improve the quality of their life, then I have succeeded at being a healthcare professional.

I am striving to educate patients a little more regarding their thyroid condition, along with helping them with ideas on eating healthier (recipes get shared…YES!), supplementation, medication, and answering any health questions they may have.

You are more than welcome to join our community!!! CLICK HERE!!!

 

4-Week New Recipe Challenge

 

Would you like to participate in our recipe challenge?  The goal is to challenge ourselves to cook, and post, one new recipe for the next four weeks.  We are just getting started, so make sure to join in.

My recipe for tonight is one specifically prepared for GALLBLADDER patients.  Whether you still have yours, you have gallstones, or even gallbladder “flare-ups”…you may want to take a look at this recipe.  SUPER SIMPLE to prepare…because, I did it! LOL  Trust me, I don’t like complicated recipes.

 

Instagram

 

Instagram is certianly fun for posting pictures of food, and in my case…food, hiking, traveling, contests and videos!

Yep…we have some good fun on our IG page.

What to expect from following Ask Dr. King?

  • Food posts…with recipes!
  • Videos
  • Contest announcements
  • Inspirational photos/quotes

Make sure to follow by CLICKING HERE!

 

YouTube Channel

 

I know…ANOTHER ONE!!!  AGGGGHHHHH!!!

This channel was created towards the end of last year as well.  But check this out…I can essentially teach seminars, AGAIN.  Bonus: now, you can rewind (no fast forward…LOL) and/or pause to take notes! 

Plus, I can share a lot easier, and longer, on YouTube.  AND…the cool part, is now people from all over the world watch and learn, along with being able to ask questions.

 

 

Come join in on some of the social media fun!  You never know what you may learn, or what you may WIN!!!  Talk to you soon!

 

Let’s make 2018 an AMAZING YEAR!!!

 

 

 

 

The Thyroid Markers Your Doctor Isn’t Running and Why This Can Make You Worse

The Thyroid Markers Your Doctor Isn’t Running and Why This Can Make You Worse
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The Thyroid Markers Your Doctor Isn’t Running

and Why This Can Make You Worse

 

If you are still struggling with your thyroid gland disorder, you MUST make sure your doctor is running the proper thyroid makers!  Without all the thyroid markers, your doctor may diagnosis your incorrectly AND give you the wrong medication.

 

Download my FREE eBOOK below to get a list of the markers.  Take these markers to your doctor and ask them to run them ALL!!!

 

The Thyroid Markers Your Doctor Isn’t Running

and Why This Can Make You Worse

 

If you are still struggling with your thyroid gland disorder, you MUST make sure your doctor is running the proper thyroid makers!  Without all the thyroid markers, your doctor may diagnosis your incorrectly AND give you the wrong medication.

 

Download my FREE eBOOK below to get a list of the markers.  Take these markers to your doctor and ask them to run them ALL!!!

 

Adrenal Gland Recovery Tips!

Adrenal Gland Recovery Tips!
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Adrenal Gland Recovery Tips!

 

Are you struggling with adrenal gland dysfunction?  Download some free tips to help heal your adrenals below!

Adrenal Gland Recovery Tips!

 

Are you struggling with adrenal gland dysfunction?  Download some free tips to help heal your adrenals below!

Lab Tests Are Normal, But You Still Feel Horrible!

Lab Tests Are Normal, But You Still Feel Horrible!
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My Doctor Says My Lab Tests are Normal,

but I feel Horrible!

 

Unfortunately, this is an all too common theme.  Patients, who have been struggling with health symptoms visit their doctors looking for answers, only to be left frustrated and still searching for help.

 

The Scenario…

 

A patient walks into the doctor’s office and waits 30-45 minutes, past their appointment time, to see the doctor.  Dr. “X” comes in and spends 5-10 minutes listening to the patients’ symptoms, barely making eye contact, AND proceeds to tell the patient “your lab tests look normal”.

 

Dr. X, hurriedly tells the patient, “try to get more rest, eat healthier and exercise…let’s see you again in 3-6 months”!

 

Does that sound familiar?

 

For some patients, they have gone through this hypothetical scenario one too many times, and now they are losing hope they can ever heal.

 

After helping thousands of patients over my 10+ years as an Integrative/Functional Medicine Doctor, I can tell you this story has been told me hundreds of times.  I can usually finish the patient’s sentence…which catches them off guard, but at the same time makes them feel comfortable knowing that I understand their situation.

 

Groundhog Day!

 

While I was not a fan of the movie, the Bill Murray hit rings true with many chronic health patients.  Patients that have struggled with a chronic health condition, like an autoimmune thyroid condition (since I specialize in thyroid gland disorders, I will use these patients as an example), are sick and tired of being, sick and tired!  All they want are answers and the proper guidance.

 

Laboratory Ranges Are Incorrect!

 

Stating that laboratory ranges are incorrect is rather a bold statement!  Hang tight, soon, you will be asking why no one has shared this information with you before.

 

Think for a moment about the patients who get their blood work drawn and tested.  Are they usually the healthiest of people?  Not usually!  Most of the time, these patients are getting blood work drawn because something is WRONG! 

 

Imagine you are back in school for a moment and the teacher is discussing ‘grading on a curve’!  Grading on a curve means the teacher is going to throw out the extreme best score and the extreme worse scores and come up with an average range of scores to grade on.

 

Lab tests work similar and this is where patients get caught in the middle, literally!

 

With all the data from the unhealthy patients’ lab results, a “range” is extrapolated and used to compare your results to.  If you fall within this range, things are “good”.  If you go outside the extremes (remember the grading on a curve analogy from earlier) the doctors will tell you, “Mrs/Mr. Smith your test result is higher/lower than it should be. 

 

This is only told to a patient IF their test result is outside the extremes.  If you are not outside of those parameters, you will be told “your blood tests look normal”!

 

Remember, your results are now being compared to the unhealthy population!  Do YOU want to be compared to unhealthy people or HEALTHY people? 

 

As soon as I ask that, most of you are probably thinking, “compare me to healthy people, not those dang sick people!”  I agree, and so do a lot of other doctors in the alternative health world.

 

Enter in the Functional Ranges!

 

I want my body FUNCTIONING at peak performance!  What about you?  You do as well?  Excellent!!!  So, we agree on that…let’s keep going.

 

If we take 1,000 healthy people’s blood results, we can then come up with a healthy or “functional” range! 

 

Now, do you want to compare your results to those unhealthy patients’ ranges or to the healthy patients’ ranges? If you are like most of my patients, you answered, “healthy patient ranges”!

 

Cool, we agree on that as well. 

 

As long as your lab results are within the functional ranges, your life is great!  But, let’s say you are in a tough occupation that makes you work swing shifts.  Your sleep patterns are constantly changing, and on top of those changes your marriage is a little rocky because you are not home enough with the family.  You have two stressors, one physical and one emotional, all affecting your body’s ability to function properly.

 

Let’s say this continues for 6-9 months. Now, your energy is dropping, you have put on some weight, divorce is lingering and your company is laying people off.  MORE STRESS!

 

Headaches begin to occur, you feel you can’t sleep enough hours in the day to help improve your energy, and to make matters worse your joints are now aching.

 

What do you do?  You visit your doctor, the doctor runs some tests, but your results come back NORMAL!  You and the doctor chalk your symptoms up to stress.  The doctor gives you a prescription for some NSAIDS and recommends to come back in 6 months.

 

6 months down the road…

 

The job hasn’t improved, your sleep is worse, along with the headaches and your relationship with your family is severely strained.

 

Now, you are having heartburn, bloating, and getting light-headed during the day.  You visit your doctor again, the doctor runs some blood work, and says “Mrs/Mr. Smith, look at your cholesterol!  Your blood pressure is elevated and your thyroid marker, TSH, is really high!  I am going to prescribe a statin to lower your cholesterol, high blood pressure medication for your elevated BP, an antacid for the heartburn and Synthroid for your thyroid.”

 

6 months ago, your labs were normal and the doctor told you stress was causing your symptoms.  Now, you are on 5 medications and feeling horrible.  Could this have been prevented? 

 

I guarantee if you were looking at your original blood test results with the functional, more optimal, range there would have been warning signs indicating that the body was NOT functioning properly and some lifestyle changes could have been made.

 

Now, because almost a year has gone by, you are on medications, but the medications have some unwanted side effects AND your original symptoms have not improved, only your blood pressure has gone down due to the medication.

 

Look at the picture below, this sums up the ranges we discussed.  In the green, you have the healthy ranges.  This is where you want to be!

 

If you start going outside of the green area, you are now functionally high/low.  This is where doctors like myself “operate” in!  Once you are here, you can have symptoms, but your doctors are not picking up on the issue because you are not in the red or yellow, the extremes!

 

However, if I can see that your results are functionally high/low, I can begin helping your body heal BEFORE you have MAJOR issues!  Keep in mind, traditional doctors are taught to prescribe medications or perform a surgery, extreme measure = extreme ranges!

 

Make sense? 

 

Now you are probably asking, how can you compare your blood results to the functional ranges!  Easy peasy…call me! 

 

That is right, pick up that phone, call (866) DrKing-1.  Tell my staff member, Ms. Norris, that you want to schedule a complimentary consultation for us to discuss your health condition. 

 

If I feel that we should begin digging into your health condition, I will recommend the next step for you!

 

Let’s save you some heartache, frustration, time and money…by figuring out your health issues, NOW!

 

I look forward to speaking with you soon!

 

P.S. – One of my favorite books titled, Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal.

My Doctor Says My Lab Tests are Normal,

but I feel Horrible!

 

Unfortunately, this is an all too common theme.  Patients, who have been struggling with health symptoms visit their doctors looking for answers, only to be left frustrated and still searching for help.

 

The Scenario…

 

A patient walks into the doctor’s office and waits 30-45 minutes, past their appointment time, to see the doctor.  Dr. “X” comes in and spends 5-10 minutes listening to the patients’ symptoms, barely making eye contact, AND proceeds to tell the patient “your lab tests look normal”.

 

Dr. X, hurriedly tells the patient, “try to get more rest, eat healthier and exercise…let’s see you again in 3-6 months”!

 

Does that sound familiar?

 

For some patients, they have gone through this hypothetical scenario one too many times, and now they are losing hope they can ever heal.

 

After helping thousands of patients over my 10+ years as an Integrative/Functional Medicine Doctor, I can tell you this story has been told me hundreds of times.  I can usually finish the patient’s sentence…which catches them off guard, but at the same time makes them feel comfortable knowing that I understand their situation.

 

Groundhog Day!

 

While I was not a fan of the movie, the Bill Murray hit rings true with many chronic health patients.  Patients that have struggled with a chronic health condition, like an autoimmune thyroid condition (since I specialize in thyroid gland disorders, I will use these patients as an example), are sick and tired of being, sick and tired!  All they want are answers and the proper guidance.

 

Laboratory Ranges Are Incorrect!

 

Stating that laboratory ranges are incorrect is rather a bold statement!  Hang tight, soon, you will be asking why no one has shared this information with you before.

 

Think for a moment about the patients who get their blood work drawn and tested.  Are they usually the healthiest of people?  Not usually!  Most of the time, these patients are getting blood work drawn because something is WRONG! 

 

Imagine you are back in school for a moment and the teacher is discussing ‘grading on a curve’!  Grading on a curve means the teacher is going to throw out the extreme best score and the extreme worse scores and come up with an average range of scores to grade on.

 

Lab tests work similar and this is where patients get caught in the middle, literally!

 

With all the data from the unhealthy patients’ lab results, a “range” is extrapolated and used to compare your results to.  If you fall within this range, things are “good”.  If you go outside the extremes (remember the grading on a curve analogy from earlier) the doctors will tell you, “Mrs/Mr. Smith your test result is higher/lower than it should be. 

 

This is only told to a patient IF their test result is outside the extremes.  If you are not outside of those parameters, you will be told “your blood tests look normal”!

 

Remember, your results are now being compared to the unhealthy population!  Do YOU want to be compared to unhealthy people or HEALTHY people? 

 

As soon as I ask that, most of you are probably thinking, “compare me to healthy people, not those dang sick people!”  I agree, and so do a lot of other doctors in the alternative health world.

 

Enter in the Functional Ranges!

 

I want my body FUNCTIONING at peak performance!  What about you?  You do as well?  Excellent!!!  So, we agree on that…let’s keep going.

 

If we take 1,000 healthy people’s blood results, we can then come up with a healthy or “functional” range! 

 

Now, do you want to compare your results to those unhealthy patients’ ranges or to the healthy patients’ ranges? If you are like most of my patients, you answered, “healthy patient ranges”!

 

Cool, we agree on that as well. 

 

As long as your lab results are within the functional ranges, your life is great!  But, let’s say you are in a tough occupation that makes you work swing shifts.  Your sleep patterns are constantly changing, and on top of those changes your marriage is a little rocky because you are not home enough with the family.  You have two stressors, one physical and one emotional, all affecting your body’s ability to function properly.

 

Let’s say this continues for 6-9 months. Now, your energy is dropping, you have put on some weight, divorce is lingering and your company is laying people off.  MORE STRESS!

 

Headaches begin to occur, you feel you can’t sleep enough hours in the day to help improve your energy, and to make matters worse your joints are now aching.

 

What do you do?  You visit your doctor, the doctor runs some tests, but your results come back NORMAL!  You and the doctor chalk your symptoms up to stress.  The doctor gives you a prescription for some NSAIDS and recommends to come back in 6 months.

 

6 months down the road…

 

The job hasn’t improved, your sleep is worse, along with the headaches and your relationship with your family is severely strained.

 

Now, you are having heartburn, bloating, and getting light-headed during the day.  You visit your doctor again, the doctor runs some blood work, and says “Mrs/Mr. Smith, look at your cholesterol!  Your blood pressure is elevated and your thyroid marker, TSH, is really high!  I am going to prescribe a statin to lower your cholesterol, high blood pressure medication for your elevated BP, an antacid for the heartburn and Synthroid for your thyroid.”

 

6 months ago, your labs were normal and the doctor told you stress was causing your symptoms.  Now, you are on 5 medications and feeling horrible.  Could this have been prevented? 

 

I guarantee if you were looking at your original blood test results with the functional, more optimal, range there would have been warning signs indicating that the body was NOT functioning properly and some lifestyle changes could have been made.

 

Now, because almost a year has gone by, you are on medications, but the medications have some unwanted side effects AND your original symptoms have not improved, only your blood pressure has gone down due to the medication.

 

Look at the picture below, this sums up the ranges we discussed.  In the green, you have the healthy ranges.  This is where you want to be!

 

If you start going outside of the green area, you are now functionally high/low.  This is where doctors like myself “operate” in!  Once you are here, you can have symptoms, but your doctors are not picking up on the issue because you are not in the red or yellow, the extremes!

 

However, if I can see that your results are functionally high/low, I can begin helping your body heal BEFORE you have MAJOR issues!  Keep in mind, traditional doctors are taught to prescribe medications or perform a surgery, extreme measure = extreme ranges!

 

Make sense? 

 

Now you are probably asking, how can you compare your blood results to the functional ranges!  Easy peasy…call me! 

 

That is right, pick up that phone, call (866) DrKing-1.  Tell my staff member, Ms. Norris, that you want to schedule a complimentary consultation for us to discuss your health condition. 

 

If I feel that we should begin digging into your health condition, I will recommend the next step for you!

 

Let’s save you some heartache, frustration, time and money…by figuring out your health issues, NOW!

 

I look forward to speaking with you soon!

 

P.S. – One of my favorite books titled, Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal.

Tip #5 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

Tip #5 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease
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Tip #5 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

 

Natasha shares Tip #5 that has helped her overcome her health hurdles.

MOVEMENT!

CHALLENGE…make sure watch until the very end to hear what the challenge is.

Make sure to post if you accomplished your challenge on our Facebook Group

 

Tip #5 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

 

Natasha shares Tip #5 that has helped her overcome her health hurdles.

MOVEMENT!

CHALLENGE…make sure watch until the very end to hear what the challenge is.

Make sure to post if you accomplished your challenge on our Facebook Group

 

Tip #4 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

Tip #4 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease
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Tip #4 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

 

Natasha shares Tip #4 that has helped her overcome her health hurdles.

JUICING!

CHALLENGE…make sure watch until the very end to hear what the challenge is.

Make sure to post if you accomplished your challenge on our Facebook Group

 

Tip #4 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

 

Natasha shares Tip #4 that has helped her overcome her health hurdles.

JUICING!

CHALLENGE…make sure watch until the very end to hear what the challenge is.

Make sure to post if you accomplished your challenge on our Facebook Group

 

Tip #3 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

Tip #3 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease
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Tip #3 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

 

Natasha shares Tip #3 that has helped her overcome her health hurdles.

Healthy Eating

CHALLENGE…make sure watch until the very end to hear what the challenge is.

Make sure to post if you accomplished your challenge on our Facebook Group

 

 

Tip #3 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

 

Natasha shares Tip #3 that has helped her overcome her health hurdles.

Healthy Eating

CHALLENGE…make sure watch until the very end to hear what the challenge is.

Make sure to post if you accomplished your challenge on our Facebook Group

 

 

Tip #2 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

Tip #2 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease
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Tip #2 for Healing Epstein-Barr Virus and Mold Toxicity,While Battling Hashimoto’s Disease

 

Natasha shares Tip #1 that has helped her overcome her health hurdles.  

Building up the Immune System

CHALLENGE…make sure watch until the very end to hear what the challenge is.

Make sure to post if you accomplished your challenge on our Facebook Group

 

 

To Receive Tip #3, make sure to subscribe to my YouTube CHANNEL

Tip #2 for Healing Epstein-Barr Virus and Mold Toxicity,While Battling Hashimoto’s Disease

 

Natasha shares Tip #1 that has helped her overcome her health hurdles.  

Building up the Immune System

CHALLENGE…make sure watch until the very end to hear what the challenge is.

Make sure to post if you accomplished your challenge on our Facebook Group

 

 

To Receive Tip #3, make sure to subscribe to my YouTube CHANNEL

Tip #1 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

Tip #1 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease
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Tip #1 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

 

Natasha shares Tip #1 that has helped her overcome her health hurdles.  

Warning…Tip #1 may be too hot too handle!!!

 

Make sure to subscribe to my YouTube Channel

to Receive the Newest Videos!

Tip #1 for Healing Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

 

Natasha shares Tip #1 that has helped her overcome her health hurdles.  

Warning…Tip #1 may be too hot too handle!!!

 

Make sure to subscribe to my YouTube Channel

to Receive the Newest Videos!

3 Foods Thyroid Patients Should Eat

3 Foods Thyroid Patients Should Eat
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3 Foods Thyroid Patients Should Eat

 

One of the most common questions I am asked is, “what foods should I eat for my thyroid?”

 

In this short video, I share 3 of my favorite foods that thyroid patients should add into their diet!

 

Make sure to subscribe to my YouTube channel to receive more healthy videos delivered on a weekly basis.  If you enjoy them, please like, share and comment below the video.

 

3 Foods Thyroid Patients Should Eat

 

One of the most common questions I am asked is, “what foods should I eat for my thyroid?”

 

In this short video, I share 3 of my favorite foods that thyroid patients should add into their diet!

 

Make sure to subscribe to my YouTube channel to receive more healthy videos delivered on a weekly basis.  If you enjoy them, please like, share and comment below the video.

 

How to Heal Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

How to Heal Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease
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How to Heal Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

 

Natasha, my fiance, stopped by yesterday to film her first video in her series How to Heal Epstein-Barr Virus and mold toxicity, while battling Hashimoto’s Disease.

Each week, Natasha will share 1 Tip that has helped her overcome her health hurdles over the last 2 years.

 

Make sure to subscribe to my YouTube channel to receive notifications when she posts her videos!!!

How to Heal Epstein-Barr Virus and Mold Toxicity, While Battling Hashimoto’s Disease

 

Natasha, my fiance, stopped by yesterday to film her first video in her series How to Heal Epstein-Barr Virus and mold toxicity, while battling Hashimoto’s Disease.

Each week, Natasha will share 1 Tip that has helped her overcome her health hurdles over the last 2 years.

 

Make sure to subscribe to my YouTube channel to receive notifications when she posts her videos!!!

You Can Still Eat Pizza with a Thyroid Disorder, Under One Condition

You Can Still Eat Pizza with a Thyroid Disorder, Under One Condition
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Categories:Hashimoto's Disease, Healthy Recipes, Hyperthyroidism, Hypothyroidism, Insulin resistance, irritable bowel syndrome, leaky gut syndrome, Thyroid Disease

You Can Still Eat Pizza with a Thyroid Disorder, Under One Condition

 

Many thyroid patients struggle staying healthy because they find eating “clean” to be difficult.  The two most common foods patients miss, and cheat on, are dairy and wheat.

 

I understand completely, as I grew up in South Carolina drinking a huge glass of milk with every meal (2-3x a day) and I love PIZZA!

 

After realizing I was lactose intolerant and that wheat caused me joint pain, I gave up a lot of foods I loved.  But, I miss PIZZA!

 

Genetically Modified Organisms (GMOs)

 

In my studies, I learned and saw research that the wheat in Italy is ok to eat if you have a gluten allergy/reaction.  Why?  Because the wheat is not modified in Italy the way it is modified in the states.

 

In order to understand GMO (genetically modified organisms), let me tell you about Monsanto and Roundup.

 

Supply and demand for crops has brought in companies, like Monsanto and Dow Chemical, to spread poisons, like Roundup and Enlist.  Now, the good before the bad. 

 

It is quite true that because of these companies, billions have been provided food that might otherwise have starved.  Keep in mind, supply and demand.

 

So why are these poisons so bad?  Herbicides kill weeds, allowing a crop plant to grow without having to compete for water and nutrients with other plant (weed) species.  Insecticides prevent invasive insects (pests) from destroying the crops, yielding a greater return. 

 

Enter the genetically modified organisms!  GMOs were created by inserting foreign genes into plants, with the goal of making the plant produce more of its own, natural, insecticides or produce resistance to Roundup.  The theory was that Roundup would be used to kill weeds that surrounded the GMO plant, thus allowing the GMO plant to grow and survive.  This seemed logical at the time.

 

However, there were no long-term studies that showed the effect of these poisons on the human body, only short term studies that “showed” the poisons were safe.  The FDA allowed Monsanto to sell Roundup.

 

Why is there an issue with GMOs?

 

GMO plants produce proteins and/or lectins that our immune system recognizes as foreign, causing inflammation when we eat them.  Inflammation is the true destroyer.  Essentially, we are eating foods that come from plants that our body doesn’t recognize as food anymore = inflammation.

 

These different biocides have introduced powerful poisons into our systems from the food we eat, even the produce we touch, and sadly, the animals that produce or meats.  The Roundup, glycophosphate, remains on the foods we eat, and the grains/beans that are fed to livestock in feed lots, pushing the poisons into the animals’ fat, meat and milk.  Almost all grains/beans fed to livestock are GMOs.

 

The altered genes have not only been found in the animals’ meat, but also in the nursing mothers and the umbilical cord blood of their infants.

 

On top of that, the Roundup is also used to harvest almost all non-GMO grains and beans as well.  Meaning, you consume the Roundup directly from eating your “healthy foods”.

 

This is why in the United States a majority of wheat and plants are considered GMO.

 

Not in Italy

 

In Italy, Monsanto was not allowed to infest their grain pool.  Thus, the wheat in Italy has not been modified, and if you eat it, your body recognizes it as real food still, and inflammation does not occur!!! 

 

So, you can go to Italy and eat all the pasta you want without having any gluten reactions!  How freaking cool is that.

 

It gets even better!!!

 

The breed of cows in Europe is different from what we have here in the United States.

 

According to Dr. Steven Gundry, MD, about 2,000 years ago a spontaneous mutation occurred in Northern European cows, causing them to make the protein casein A-1 in their milk instead of the normal casein A-2.

 

During digestion, the casein A-1 turns into a lectin-like protein (keep in mind, gluten is a lectin), called beta-casomorphin, and attaches to the pancreas’s insulin-producing cells prompting an immune attack on the pancreas.  For those consuming milk or cheeses from these cows, this is considered one of the causes of Type 1 Diabetes.

 

Southern European cows continue to produce A-2, but since A-1 cows are hardier and produce more milk, farmers prefer them over the A-2 cows.  The most common breed of cow worldwide is the Holstein, whose milk contains this A-1 casein. 

 

In Italy, the A-2 producing cows, known as Guernsey, along with Brown Swiss and Belgian Blues, are predominantly used for milk and cheese. 

 

This is why those that can’t break down the A-1 casein protein can still eat cheese or drink milk from Italy (or Switzerland and Belgian). 

 

Neapolitan Certified Pizza

 

Neapolitan pizza, or pizza Napoletana, is a type of pizza that originated in Naples, Italy.  Neapolitan pizza is prepared with simple and fresh ingredients: basic dough, raw tomatoes, fresh mozzarella cheese, fresh basil, and olive oil.

 

The Associazione Verace Pizza Napoletana (VPN) was founded in 1984 in Naples, Italy to certify pizzerias that use the proper ancient artisan traditions of authentic Neapolitan pizza.  They have several requirements that must be met to gain certification, which must be applied for by a restaurant.

 

Part of those requirements involve the type of ingredients we have been discussing (Italian flour and A-2 dairy).  This is why if you visit a Neapolitan Certified Pizzeria, and you have a dairy/gluten allergy, you may still be able to enjoy the pizza. 

 

Neapolitan style pizzerias are now popping up in more and more places.  However, make sure, make sure, make sure, they are Neapolitan certified.  Look for the sign below to be rest-assured that your pizzeria is certified…

 

Now, go and enjoy some pizza!!!

 

 

 

You Can Still Eat Pizza with a Thyroid Disorder, Under One Condition

 

Many thyroid patients struggle staying healthy because they find eating “clean” to be difficult.  The two most common foods patients miss, and cheat on, are dairy and wheat.

 

I understand completely, as I grew up in South Carolina drinking a huge glass of milk with every meal (2-3x a day) and I love PIZZA!

 

After realizing I was lactose intolerant and that wheat caused me joint pain, I gave up a lot of foods I loved.  But, I miss PIZZA!

 

Genetically Modified Organisms (GMOs)

 

In my studies, I learned and saw research that the wheat in Italy is ok to eat if you have a gluten allergy/reaction.  Why?  Because the wheat is not modified in Italy the way it is modified in the states.

 

In order to understand GMO (genetically modified organisms), let me tell you about Monsanto and Roundup.

 

Supply and demand for crops has brought in companies, like Monsanto and Dow Chemical, to spread poisons, like Roundup and Enlist.  Now, the good before the bad. 

 

It is quite true that because of these companies, billions have been provided food that might otherwise have starved.  Keep in mind, supply and demand.

 

So why are these poisons so bad?  Herbicides kill weeds, allowing a crop plant to grow without having to compete for water and nutrients with other plant (weed) species.  Insecticides prevent invasive insects (pests) from destroying the crops, yielding a greater return. 

 

Enter the genetically modified organisms!  GMOs were created by inserting foreign genes into plants, with the goal of making the plant produce more of its own, natural, insecticides or produce resistance to Roundup.  The theory was that Roundup would be used to kill weeds that surrounded the GMO plant, thus allowing the GMO plant to grow and survive.  This seemed logical at the time.

 

However, there were no long-term studies that showed the effect of these poisons on the human body, only short term studies that “showed” the poisons were safe.  The FDA allowed Monsanto to sell Roundup.

 

Why is there an issue with GMOs?

 

GMO plants produce proteins and/or lectins that our immune system recognizes as foreign, causing inflammation when we eat them.  Inflammation is the true destroyer.  Essentially, we are eating foods that come from plants that our body doesn’t recognize as food anymore = inflammation.

 

These different biocides have introduced powerful poisons into our systems from the food we eat, even the produce we touch, and sadly, the animals that produce or meats.  The Roundup, glycophosphate, remains on the foods we eat, and the grains/beans that are fed to livestock in feed lots, pushing the poisons into the animals’ fat, meat and milk.  Almost all grains/beans fed to livestock are GMOs.

 

The altered genes have not only been found in the animals’ meat, but also in the nursing mothers and the umbilical cord blood of their infants.

 

On top of that, the Roundup is also used to harvest almost all non-GMO grains and beans as well.  Meaning, you consume the Roundup directly from eating your “healthy foods”.

 

This is why in the United States a majority of wheat and plants are considered GMO.

 

Not in Italy

 

In Italy, Monsanto was not allowed to infest their grain pool.  Thus, the wheat in Italy has not been modified, and if you eat it, your body recognizes it as real food still, and inflammation does not occur!!! 

 

So, you can go to Italy and eat all the pasta you want without having any gluten reactions!  How freaking cool is that.

 

It gets even better!!!

 

The breed of cows in Europe is different from what we have here in the United States.

 

According to Dr. Steven Gundry, MD, about 2,000 years ago a spontaneous mutation occurred in Northern European cows, causing them to make the protein casein A-1 in their milk instead of the normal casein A-2.

 

During digestion, the casein A-1 turns into a lectin-like protein (keep in mind, gluten is a lectin), called beta-casomorphin, and attaches to the pancreas’s insulin-producing cells prompting an immune attack on the pancreas.  For those consuming milk or cheeses from these cows, this is considered one of the causes of Type 1 Diabetes.

 

Southern European cows continue to produce A-2, but since A-1 cows are hardier and produce more milk, farmers prefer them over the A-2 cows.  The most common breed of cow worldwide is the Holstein, whose milk contains this A-1 casein. 

 

In Italy, the A-2 producing cows, known as Guernsey, along with Brown Swiss and Belgian Blues, are predominantly used for milk and cheese. 

 

This is why those that can’t break down the A-1 casein protein can still eat cheese or drink milk from Italy (or Switzerland and Belgian). 

 

Neapolitan Certified Pizza

 

Neapolitan pizza, or pizza Napoletana, is a type of pizza that originated in Naples, Italy.  Neapolitan pizza is prepared with simple and fresh ingredients: basic dough, raw tomatoes, fresh mozzarella cheese, fresh basil, and olive oil.

 

The Associazione Verace Pizza Napoletana (VPN) was founded in 1984 in Naples, Italy to certify pizzerias that use the proper ancient artisan traditions of authentic Neapolitan pizza.  They have several requirements that must be met to gain certification, which must be applied for by a restaurant.

 

Part of those requirements involve the type of ingredients we have been discussing (Italian flour and A-2 dairy).  This is why if you visit a Neapolitan Certified Pizzeria, and you have a dairy/gluten allergy, you may still be able to enjoy the pizza. 

 

Neapolitan style pizzerias are now popping up in more and more places.  However, make sure, make sure, make sure, they are Neapolitan certified.  Look for the sign below to be rest-assured that your pizzeria is certified…

 

Now, go and enjoy some pizza!!!

 

 

 

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