Tag Archives:dairy free

Gluten Free Spinach/Quinoa Cakes

Gluten Free Spinach/Quinoa Cakes
Posted
by
Read in [est_time]
Categories:Healthy Recipes, Uncategorized
Tags: , , , , ,

Gluten Free Spinach/Quinoa Cakes

 

Are you tired of eating the same old snacks, day in and day out.  Well…me, too!  Today, I came up with a new twist on my spinach/quinoa cakes.  Plus, they are gluten, dairy and soy free (I don’t count eggs as dairy).

 

Here is how I made them:

 

Spinach cake: https://drpraegers.com/our-food/spinach-cakes/
Quinoa cake: http://qrunchfoods.com/
1 Avocado
1 Red onion – thinly sliced (1 slice per “cake”)
2 Pastured eggs
Vinegar

Bake your spinach/quinoa cakes in a toaster oven (or, the “big” oven). While this is warming up, slice a few pieces of your red onion (I place these directly on the cake), your avocado (placed on the onions), and begin heating your water to poach your egg.

I put a TBSP of vinegar in the boiling water and then crack open my eggs and drop into the boiling water.

Once your cakes are warm enough, and your eggs are done…layer your cake with the onion, avocado, and eggs.

I use cracked black pepper and pink salt on top of the egg!

I hope you enjoy!

Gluten Free Spinach/Quinoa Cakes

 

Are you tired of eating the same old snacks, day in and day out.  Well…me, too!  Today, I came up with a new twist on my spinach/quinoa cakes.  Plus, they are gluten, dairy and soy free (I don’t count eggs as dairy).

 

Here is how I made them:

 

Spinach cake: https://drpraegers.com/our-food/spinach-cakes/
Quinoa cake: http://qrunchfoods.com/
1 Avocado
1 Red onion – thinly sliced (1 slice per “cake”)
2 Pastured eggs
Vinegar

Bake your spinach/quinoa cakes in a toaster oven (or, the “big” oven). While this is warming up, slice a few pieces of your red onion (I place these directly on the cake), your avocado (placed on the onions), and begin heating your water to poach your egg.

I put a TBSP of vinegar in the boiling water and then crack open my eggs and drop into the boiling water.

Once your cakes are warm enough, and your eggs are done…layer your cake with the onion, avocado, and eggs.

I use cracked black pepper and pink salt on top of the egg!

I hope you enjoy!

The Ultimate Protein Smoothie! (Grain, Gluten, Dairy and Soy Free)

The Ultimate Protein Smoothie! (Grain, Gluten, Dairy and Soy Free)
Posted
by
Read in [est_time]
Categories:Uncategorized
Tags: , , , ,

Grain Free, Dairy Free, Gluten Free and Soy Free Protein Smoothie!
Banner is not a valid one. Please contact your Merchant for more details

Sunwarrior protein Powder is an easily digestible, nutrient filled superfood perfect for anyone who wants to amplify their health and fitness levels. Best of all, it tastes phenomenal. Try it out with the recipe below and you will absolutely love it!

Ultimate Protein Smoothie Ingredients:
1/2 Avocado
1/2 banana
1 handful of raspberries
6oz unsweetened coconut milk
1 date
2 Tbsp protein powder (Sunwarrior)
1 tsp ground flaxseed (optional)
1/2 cup of ice cubes

Directions:
Blend and enjoy!

Grain Free, Dairy Free, Gluten Free and Soy Free Protein Smoothie!
Banner is not a valid one. Please contact your Merchant for more details

Sunwarrior protein Powder is an easily digestible, nutrient filled superfood perfect for anyone who wants to amplify their health and fitness levels. Best of all, it tastes phenomenal. Try it out with the recipe below and you will absolutely love it!

Ultimate Protein Smoothie Ingredients:
1/2 Avocado
1/2 banana
1 handful of raspberries
6oz unsweetened coconut milk
1 date
2 Tbsp protein powder (Sunwarrior)
1 tsp ground flaxseed (optional)
1/2 cup of ice cubes

Directions:
Blend and enjoy!

Cream of Cauliflower Soup (Dairy Free)!

Cream of Cauliflower Soup (Dairy Free)!
Posted
by
Read in [est_time]
Categories:Uncategorized
Tags: ,

Is it one those days where all you want is soup? Well let this be your “go to” soup recipe. Its light, filling and dairy free! You may do this same recipe with any vegetable. Try it with Broccoli, asparagus or squash.

Cream of Cauliflower Soup (Dairy free)

2 tablespoons olive oil
1 celery rib, with extra leaves, coarsely chopped
2 tablespoons finely minced garlic
2 teaspoons ground cayenne pepper
6 cups organic chicken or vegetable broth (more if necessary)
Juice of half a lemon
1 head cauliflower, cored and broken into florets
Salt and freshly ground black pepper, to taste
Heat the oil over low heat in large pot. Add onion and celery until softened, 10 minutes; add garlic during the last 5 minutes.

Add the broth, lemon juice, and cauliflower florets. bring the heat to high and bring to a boil; reduce the heat and simmer, until the cauliflower is very tender. Cool slightly.

Place all ingredients in your Vitamix (or food processor) until very smooth….. Season with salt, pepper and Cayenne pepper.

Enjoy!

Is it one those days where all you want is soup? Well let this be your “go to” soup recipe. Its light, filling and dairy free! You may do this same recipe with any vegetable. Try it with Broccoli, asparagus or squash.

Cream of Cauliflower Soup (Dairy free)

2 tablespoons olive oil
1 celery rib, with extra leaves, coarsely chopped
2 tablespoons finely minced garlic
2 teaspoons ground cayenne pepper
6 cups organic chicken or vegetable broth (more if necessary)
Juice of half a lemon
1 head cauliflower, cored and broken into florets
Salt and freshly ground black pepper, to taste
Heat the oil over low heat in large pot. Add onion and celery until softened, 10 minutes; add garlic during the last 5 minutes.

Add the broth, lemon juice, and cauliflower florets. bring the heat to high and bring to a boil; reduce the heat and simmer, until the cauliflower is very tender. Cool slightly.

Place all ingredients in your Vitamix (or food processor) until very smooth….. Season with salt, pepper and Cayenne pepper.

Enjoy!

Dairy free, gluten free chocolate chip cookies

Dairy free, gluten free chocolate chip cookies
Posted
by
Read in [est_time]
Categories:Uncategorized
Tags: , ,

Are you craving Chocolate Chip cookies but your Gluten and dairy allergy get in the way? Well look no further I have a Gluten, dairy, soy free recipe that you will love. All of Dr. Kings patients absolutely love this recipe. The great thing about this recipe is that is easy and quick to make. Your kids or even your significant other will love these even if they aren’t gluten and dairy free. Give it a try!

Dairy Free, gluten free chocolate chip cookies

They look bad for you, right? NO WAY! These cookies are packed with healthy protein packed ingredients that –get this- actually taste good. Okay, they taste amazing! Not to mention they only have ¼ cup of Coconut sugar for the entire batch. Not bad!

In other words when I made these the first time, Dr. King (who “sampled” half the batch) “WOW” that’s all he could say then he reached for another.

I would love to hear your feedback on the recipe and if you changed anything. I am always looking for new ways to improve my recipes. Enjoy!

Almond Butter Cookie Recipe

8 oz Almond Butter
(you may use raw or roasted almond butter, my personal favorite is Justin Almond Butters)

1 tsp Vanilla

1 tsp Baking soda

1/4 tsp salt

1 egg

1/4 cup of Coconut Sugar

1/4 cup of Chocolate Chips
(dairy, soy, gluten free Semi-Sweet chocolate chips by Enjoy Life), you can also use the 72% chocolate if you prefer

Mix all up. Bake at 375 for 8-10 minutes.

I tend to make my cookies small they seem to come out better that way. If you make them too big they don’t really cook as well. But experiment and you will figure it out after trying the recipe. You may also add or substitute or add ingredients (nuts and died berries).

Are you craving Chocolate Chip cookies but your Gluten and dairy allergy get in the way? Well look no further I have a Gluten, dairy, soy free recipe that you will love. All of Dr. Kings patients absolutely love this recipe. The great thing about this recipe is that is easy and quick to make. Your kids or even your significant other will love these even if they aren’t gluten and dairy free. Give it a try!

Dairy Free, gluten free chocolate chip cookies

They look bad for you, right? NO WAY! These cookies are packed with healthy protein packed ingredients that –get this- actually taste good. Okay, they taste amazing! Not to mention they only have ¼ cup of Coconut sugar for the entire batch. Not bad!

In other words when I made these the first time, Dr. King (who “sampled” half the batch) “WOW” that’s all he could say then he reached for another.

I would love to hear your feedback on the recipe and if you changed anything. I am always looking for new ways to improve my recipes. Enjoy!

Almond Butter Cookie Recipe

8 oz Almond Butter
(you may use raw or roasted almond butter, my personal favorite is Justin Almond Butters)

1 tsp Vanilla

1 tsp Baking soda

1/4 tsp salt

1 egg

1/4 cup of Coconut Sugar

1/4 cup of Chocolate Chips
(dairy, soy, gluten free Semi-Sweet chocolate chips by Enjoy Life), you can also use the 72% chocolate if you prefer

Mix all up. Bake at 375 for 8-10 minutes.

I tend to make my cookies small they seem to come out better that way. If you make them too big they don’t really cook as well. But experiment and you will figure it out after trying the recipe. You may also add or substitute or add ingredients (nuts and died berries).

Designed and developed with by Marketing Engines